| Nutrient (per 100 g) | Vegetables, stew type, cooked | Corn, canned, reduced sodium |
|---|---|---|
| Calories | 97 kcal | 92 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrates | 15.1 g | 14.5 g |
| Fat | 3.6 g | 3.9 g |
| Fibre | 2 g | 1.8 g |
| Sugar | 3 g | 4.3 g |
| Sodium | 181 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetables, stew type, cooked provides 97 kcal per 100 g, with 1.4 g of protein, 15.1 g of carbohydrates and 3.6 g of fat. 1 cup of Vegetables, stew type, cooked (165 g) provides about 160 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.4 g |
| Carbohydrates | 15.1 g |
| Fat | 3.6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 181 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 160 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetables, stew type, cooked, are a vibrant blend of various vegetables that are typically prepared through boiling or simmering. Originating from diverse culinary traditions worldwide, these stews often reflect local ingredients and seasonal produce, making them both a nutritious and flavorful choice. Commonly used in comfort food recipes, they serve as a staple in many diets, providing a warm and hearty meal option that can be enjoyed throughout the year. In terms of nutrition, cooked stew vegetables are low in calories, making them an excellent choice for weight management while providing essential vitamins and minerals. With approximately 97 calories per 100 grams, they contain 1.4 grams of protein, 15.1 grams of carbohydrates, and 3.6 grams of fat. Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels. These vegetables can be paired with grains or proteins to create balanced meals, making them a versatile component of a healthy diet.
Vegetables, stew type, cooked have approximately 97 calories per 100 grams, making them a low-calorie option for meals.
Yes, they are healthy as they are low in calories and fat while being high in fiber, vitamins, and minerals that support overall health.
Store cooked vegetables in an airtight container in the refrigerator for up to 5 days or freeze for longer storage (up to 6 months).
They support digestive health, aid weight management, and provide essential nutrients, promoting overall wellness and a balanced diet.
A serving size of 150g a few times a week is recommended; however, enjoy them more frequently as part of a balanced diet.
1 cup of Vegetables, stew type, cooked (165 g) has about 160 kcal — 2.3 g protein, 24.9 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
