| Nutrient (per 100 g) | Corn, raw | Corn, sweet, yellow |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 1.4 g | 1.4 g |
| Fibre | 2 g | 2 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 15 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, raw provides 86 kcal per 100 g, with 3.3 g of protein, 18.7 g of carbohydrates and 1.4 g of fat. 1 cup of Corn, raw (150 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.3 g |
| Carbohydrates | 18.7 g |
| Fat | 1.4 g |
| Fiber | 2 g |
| Sugar | 6.3 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 129 kcal |
| 1 regular ear | 105 g | 90 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, raw, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. This versatile food source has become a staple in many cultures worldwide, known for its sweet flavor and vibrant yellow color. Corn is primarily cultivated in the Americas, and its uses range from food products to biofuels, making it a significant agricultural commodity globally. Nutritionally, corn is a low-calorie food, providing approximately 86 calories per 100 grams. It is a good source of carbohydrates, with about 18.7 grams per 100 grams, and contains 3.3 grams of protein, making it a beneficial addition to various diets. Corn is also rich in dietary fiber and essential vitamins and minerals, including B vitamins and magnesium. Its naturally sweet flavor makes it suitable for salads, stews, and even baked goods, highlighting its versatility in culinary applications.
Corn, raw contains approximately 86 calories per 100 grams, making it a low-calorie food option that can fit into various dietary plans.
Yes, Corn, raw is healthy as it provides essential nutrients such as fiber, vitamins, and minerals while being low in calories. Its antioxidant properties and ability to support digestive health add to its nutritional benefits.
Corn, raw should be stored in a cool, dry place or refrigerated at temperatures between 32°F to 36°F (0°C to 2°C) with high humidity to maintain freshness.
Eating Corn, raw can provide numerous benefits, including improved digestion, support for heart health, and a rich source of antioxidants that may help reduce the risk of chronic diseases.
A typical serving size of Corn, raw is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Corn, raw (150 g) has about 129 kcal — 5 g protein, 28.1 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
1 regular ear of Corn, raw (105 g) has about 90 kcal — 3.5 g protein, 19.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
