| Nutrient (per 100 g) | Corn, fresh, cooked with oil | Corn, fresh, cooked with butter or margarine |
|---|---|---|
| Calories | 109 kcal | 103 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 4.2 g | 3.5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 127 mg | 144 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, fresh, cooked with oil provides 109 kcal per 100 g, with 3.2 g of protein, 18.1 g of carbohydrates and 4.2 g of fat. 1 cup of Corn, fresh, cooked with oil (170 g) provides about 185 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 3.2 g |
| Carbohydrates | 18.1 g |
| Fat | 4.2 g |
| Fiber | 1.9 g |
| Sugar | 6.1 g |
| Sodium | 127 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 185 kcal |
| 1 baby corn | 8 g | 9 kcal |
| 1 mini ear | 57 g | 62 kcal |
| 1 regular ear | 108 g | 118 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, fresh, cooked with oil is a vibrant and versatile vegetable that originates from domesticated varieties of maize, which were first cultivated by indigenous peoples in Mesoamerica. This popular food is enjoyed for its sweet taste and crunchy texture, making it a staple in many cuisines around the world. Its preparation often involves boiling or steaming, followed by a light sauté in healthy oils that enhance its flavor and nutritional profile. Nutritionally, corn is a good source of carbohydrates, providing energy, along with a moderate amount of protein and healthy fats when cooked with oil. Each 100g serving contains approximately 109 calories, making it a relatively low-calorie option. Additionally, it offers essential nutrients, including dietary fiber, vitamins, and minerals, contributing to overall health. Corn can be used in various dishes such as salads, stews, and salsas, and can also be a delightful addition to grilled meats and vegetables.
Corn, fresh, cooked with oil contains approximately 109 calories per 100 grams. This calorie count can vary slightly depending on the amount of oil used during cooking and the specific corn variety. It's a nutritious option for enhancing meals without excessive calories.
Yes, corn cooked with oil can be a healthy addition to your diet. It provides essential nutrients, including fiber, vitamins, and healthy fats, which can support digestive health and overall well-being. However, moderation is key, especially regarding oil usage.
To store corn cooked with oil, keep it in an airtight container in the refrigerator. It should be consumed within 3-5 days for optimal freshness. If you want to store it for longer, consider freezing it in a suitable container.
Eating corn cooked with oil provides several benefits, including its rich fiber content that aids digestion, vitamins that support energy metabolism, and healthy fats that contribute to heart health. It's also low in calories, making it a good choice for weight management.
A recommended portion of corn, fresh, cooked with oil is about 150 grams, which is roughly one medium cup. Consuming it 2-3 times a week can provide health benefits while adding variety to your diet.
1 cup of Corn, fresh, cooked with oil (170 g) has about 185 kcal — 5.4 g protein, 30.8 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, fresh, cooked with oil (8 g) has about 9 kcal — 0.3 g protein, 1.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, fresh, cooked with oil (57 g) has about 62 kcal — 1.8 g protein, 10.3 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
