| Nutrient (per 100 g) | Potato, mashed, from fresh | Potato, mashed, NFS |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 4.1 g | 4.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2.1 g | 2.1 g |
| Sodium | 210 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, from fresh provides 114 kcal per 100 g, with 2.1 g of protein, 17.6 g of carbohydrates and 4.1 g of fat. 1 cup of Potato, mashed, from fresh (250 g) provides about 285 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 2.1 g |
| Carbohydrates | 17.6 g |
| Fat | 4.1 g |
| Fiber | 1.2 g |
| Sugar | 2.1 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 285 kcal |
| 1 potato | 147 g | 168 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a classic comfort food made from boiled and mashed fresh potatoes, originating from South America. The potato, a starchy tuber, has been cultivated for thousands of years and is now a staple in many cuisines around the world. The process of mashing involves cooking the potatoes until tender, then mashing them with milk, butter, or other seasonings to achieve a smooth, creamy texture. This dish is not only versatile but also a beloved side dish that can accompany a variety of meals, from roasted meats to vegetarian dishes. Nutritionally, mashed potatoes provide a good source of energy, primarily from carbohydrates, while being low in fat. With approximately 114 calories per 100 grams, they offer a modest protein content of 2.10 grams and 4.10 grams of fat, making them suitable for a balanced diet. Additionally, mashed potatoes are a source of important vitamins and minerals, including potassium and vitamin C. They are often used in comfort food recipes, as a base for gravies, or as a filling for various dishes, making them both a nutritious and versatile component of a healthy diet.
Potato, mashed from fresh, contains approximately 114 calories per 100 grams. This makes it a moderate-calorie food option, suitable for those looking to manage their energy intake while enjoying a comforting side dish.
Yes, mashed potatoes can be healthy when prepared with minimal added fats. They are a good source of carbohydrates, providing energy, and contain essential nutrients like vitamin C and potassium, which support overall health.
Mashed potatoes should be stored in an airtight container in the refrigerator for up to 5-7 days. If frozen, they can last for about 3 months. Reheat thoroughly before consuming.
Eating mashed potatoes provides energy from carbohydrates, aids digestion due to fiber, and contributes to overall health with vitamins and minerals. They can also be a comforting addition to meals.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week. Adjust based on your dietary needs and overall calorie intake.
1 cup of Potato, mashed, from fresh (250 g) has about 285 kcal — 5.3 g protein, 44 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
1 potato of Potato, mashed, from fresh (147 g) has about 168 kcal — 3.1 g protein, 25.9 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
