A fast summary built from the current nutrition profile per 100g.
Corned beef patty is a savory and flavorful meat product made primarily from corned beef that has been seasoned and shaped into a patty form. Originating from the traditional method of curing beef in salt, corned beef has its roots in Irish cuisine, where it became popular due to its preservation qualities and robust flavor. Today, corned beef patties are enjoyed worldwide, often served in sandwiches, as part of breakfast dishes, or as a main protein source in various meals. Nutritionally, a corned beef patty is rich in protein, providing essential amino acids that contribute to muscle building and repair. With an average of 164 calories per 100 grams, it contains approximately 8.7 grams of protein, 9.3 grams of carbohydrates, and 10.2 grams of fat. The patty is an excellent source of iron and vitamin B12, making it beneficial for energy production and red blood cell formation. Due to its savory nature, it pairs well with various side dishes and can be a delicious addition to a balanced diet.
A corned beef patty contains approximately 164 calories per 100 grams, making it a moderate-calorie food option that can fit into a balanced diet.
Yes, corned beef patties can be healthy when consumed in moderation. They are rich in protein, iron, and vitamin B12, which support muscle growth, energy production, and overall health.
Corned beef patties should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For longer storage, they can be frozen for up to 3 months.
Eating corned beef patties provides essential nutrients like protein for muscle repair, iron for oxygen transport, and B12 for nerve health. They can also contribute to a feeling of fullness and satisfaction.
It is generally recommended to consume corned beef patties 2-3 times per week, with a serving size of about 100 grams per meal, depending on your overall dietary needs.
