| Nutrient (per 100 g) | Corned beef sandwich on wheat, with cheese | Corned beef sandwich on white, with cheese |
|---|---|---|
| Calories | 273 kcal | 274 kcal |
| Protein | 15.6 g | 14.7 g |
| Carbohydrates | 20.9 g | 22.5 g |
| Fat | 13.9 g | 13.7 g |
| Fibre | 2.4 g | 1 g |
| Sugar | 2.7 g | 2.8 g |
| Sodium | 745 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Corned beef sandwich on wheat, with cheese provides 273 kcal per 100 g, with 15.6 g of protein, 20.9 g of carbohydrates and 13.9 g of fat. 1 regular of Corned beef sandwich on wheat, with cheese (135 g) provides about 369 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 15.6 g |
| Carbohydrates | 20.9 g |
| Fat | 13.9 g |
| Fiber | 2.4 g |
| Sugar | 2.7 g |
| Sodium | 745 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 369 kcal |
| 1 large piece | 205 g | 560 kcal |
| 1 miniature/slider | 70 g | 191 kcal |
| 100 g | 100 g | 273 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A corned beef sandwich on wheat with cheese is a classic deli offering that combines savory, seasoned corned beef with the wholesome goodness of whole wheat bread and the creamy texture of cheese. Originating from Jewish culinary traditions, corned beef has become a staple in various cuisines, particularly in the United States, where it gained popularity in the early 20th century. The sandwich is often enjoyed for its rich flavor and satisfying texture, making it a favorite for lunch or a quick meal on the go. Nutritionally, this sandwich provides a balanced combination of protein, carbohydrates, and fats. With approximately 273 calories per 100 grams, it contains 15.60 grams of protein, which supports muscle repair and growth, and 20.90 grams of carbohydrates, offering a quick source of energy. Additionally, it includes 13.90 grams of fat, making it a hearty option that can be part of a balanced diet when consumed in moderation. This sandwich is versatile and can be customized with various toppings and condiments to enhance its flavor profile.
A typical corned beef sandwich on wheat with cheese contains approximately 273 calories per 100 grams, making it a substantial meal option.
Yes, this sandwich can be a healthy choice when consumed in moderation. It provides a good source of protein and essential nutrients while being relatively low in sugars.
To maintain freshness, store the sandwich in an airtight container in the refrigerator. It should ideally be eaten within 3-5 days for optimal taste and safety.
Eating this sandwich offers benefits such as protein for muscle repair, B vitamins for energy, and dietary fiber from the whole wheat bread, supporting overall health.
It is recommended to enjoy this sandwich 1-2 times per week, with a serving size of about 150 grams to ensure a balanced diet without excessive sodium.
1 regular of Corned beef sandwich on wheat, with cheese (135 g) has about 369 kcal — 21.1 g protein, 28.2 g carbohydrates and 18.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Corned beef sandwich on wheat, with cheese (205 g) has about 560 kcal — 32 g protein, 42.8 g carbohydrates and 28.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Corned beef sandwich on wheat, with cheese (70 g) has about 191 kcal — 10.9 g protein, 14.6 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).