A fast summary built from the current nutrition profile per 100g.
A corned beef sandwich on wheat with cheese is a classic deli offering that combines savory, seasoned corned beef with the wholesome goodness of whole wheat bread and the creamy texture of cheese. Originating from Jewish culinary traditions, corned beef has become a staple in various cuisines, particularly in the United States, where it gained popularity in the early 20th century. The sandwich is often enjoyed for its rich flavor and satisfying texture, making it a favorite for lunch or a quick meal on the go. Nutritionally, this sandwich provides a balanced combination of protein, carbohydrates, and fats. With approximately 273 calories per 100 grams, it contains 15.60 grams of protein, which supports muscle repair and growth, and 20.90 grams of carbohydrates, offering a quick source of energy. Additionally, it includes 13.90 grams of fat, making it a hearty option that can be part of a balanced diet when consumed in moderation. This sandwich is versatile and can be customized with various toppings and condiments to enhance its flavor profile.
A typical corned beef sandwich on wheat with cheese contains approximately 273 calories per 100 grams, making it a substantial meal option.
Yes, this sandwich can be a healthy choice when consumed in moderation. It provides a good source of protein and essential nutrients while being relatively low in sugars.
To maintain freshness, store the sandwich in an airtight container in the refrigerator. It should ideally be eaten within 3-5 days for optimal taste and safety.
Eating this sandwich offers benefits such as protein for muscle repair, B vitamins for energy, and dietary fiber from the whole wheat bread, supporting overall health.
It is recommended to enjoy this sandwich 1-2 times per week, with a serving size of about 150 grams to ensure a balanced diet without excessive sodium.