A fast summary built from the current nutrition profile per 100g.
The corned beef sandwich on white bread with cheese is a classic deli favorite that combines the savory flavor of corned beef with the creamy texture of cheese, all nestled between slices of soft white bread. This sandwich has roots in Irish cuisine, where corned beef is traditionally served during celebrations like St. Patrick's Day. Over time, it has become a staple in various cultures, particularly in the United States, often enjoyed as a quick meal or a hearty lunch option. Nutritionally, the corned beef sandwich packs a punch with a balance of protein, carbohydrates, and fats. With approximately 274 calories per 100 grams, it provides 14.7 grams of protein, making it a filling option that supports muscle repair and growth. The presence of cheese adds calcium and flavor, while the white bread contributes to the carbohydrate content necessary for energy. However, it's important to consider the fat content, which includes both saturated and unsaturated fats, making it a suitable indulgence when consumed in moderation.
A typical corned beef sandwich on white bread with cheese contains approximately 274 calories per 100 grams, making it a relatively hearty meal option.
While the sandwich provides a good source of protein and essential nutrients like iron and Vitamin B12, it should be consumed in moderation due to its sodium and fat content.
Store the sandwich in the refrigerator in an airtight container to maintain freshness. It should be consumed within 3 days after preparation.
This sandwich offers a convenient source of protein, essential vitamins, and minerals, making it a satisfying meal option that can help support muscle growth and overall health.
It is advisable to consume this sandwich 1-2 times a week, considering its sodium and fat content, to maintain a balanced diet.