| Nutrient (per 100 g) | Corned beef sandwich on white, with cheese | Corned beef sandwich on wheat, with cheese |
|---|---|---|
| Calories | 274 kcal | 273 kcal |
| Protein | 14.7 g | 15.6 g |
| Carbohydrates | 22.5 g | 20.9 g |
| Fat | 13.7 g | 13.9 g |
| Fibre | 1 g | 2.4 g |
| Sugar | 2.8 g | 2.7 g |
| Sodium | 750 mg | 745 mg |
All values per 100 g. Source: USDA FoodData Central.
Corned beef sandwich on white, with cheese provides 274 kcal per 100 g, with 14.7 g of protein, 22.5 g of carbohydrates and 13.7 g of fat. 1 regular of Corned beef sandwich on white, with cheese (135 g) provides about 370 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 14.7 g |
| Carbohydrates | 22.5 g |
| Fat | 13.7 g |
| Fiber | 1 g |
| Sugar | 2.8 g |
| Sodium | 750 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 370 kcal |
| 1 large piece | 205 g | 562 kcal |
| 1 miniature/slider | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The corned beef sandwich on white bread with cheese is a classic deli favorite that combines the savory flavor of corned beef with the creamy texture of cheese, all nestled between slices of soft white bread. This sandwich has roots in Irish cuisine, where corned beef is traditionally served during celebrations like St. Patrick's Day. Over time, it has become a staple in various cultures, particularly in the United States, often enjoyed as a quick meal or a hearty lunch option. Nutritionally, the corned beef sandwich packs a punch with a balance of protein, carbohydrates, and fats. With approximately 274 calories per 100 grams, it provides 14.7 grams of protein, making it a filling option that supports muscle repair and growth. The presence of cheese adds calcium and flavor, while the white bread contributes to the carbohydrate content necessary for energy. However, it's important to consider the fat content, which includes both saturated and unsaturated fats, making it a suitable indulgence when consumed in moderation.
A typical corned beef sandwich on white bread with cheese contains approximately 274 calories per 100 grams, making it a relatively hearty meal option.
While the sandwich provides a good source of protein and essential nutrients like iron and Vitamin B12, it should be consumed in moderation due to its sodium and fat content.
Store the sandwich in the refrigerator in an airtight container to maintain freshness. It should be consumed within 3 days after preparation.
This sandwich offers a convenient source of protein, essential vitamins, and minerals, making it a satisfying meal option that can help support muscle growth and overall health.
It is advisable to consume this sandwich 1-2 times a week, considering its sodium and fat content, to maintain a balanced diet.
1 regular of Corned beef sandwich on white, with cheese (135 g) has about 370 kcal — 19.8 g protein, 30.4 g carbohydrates and 18.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Corned beef sandwich on white, with cheese (205 g) has about 562 kcal — 30.1 g protein, 46.1 g carbohydrates and 28.1 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Corned beef sandwich on white, with cheese (70 g) has about 192 kcal — 10.3 g protein, 15.8 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).