| Nutrient (per 100 g) | Hamburger, on wheat bun, 1 medium patty | Hamburger slider |
|---|---|---|
| Calories | 281 kcal | 288 kcal |
| Protein | 18.2 g | 17.8 g |
| Carbohydrates | 18.7 g | 19.7 g |
| Fat | 14.4 g | 14.7 g |
| Fibre | 2.2 g | 0.7 g |
| Sugar | 2.1 g | 2.9 g |
| Sodium | 333 mg | 349 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on wheat bun, 1 medium patty provides 281 kcal per 100 g, with 18.2 g of protein, 18.7 g of carbohydrates and 14.4 g of fat. 1 hamburger of Hamburger, on wheat bun, 1 medium patty (145 g) provides about 407 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 18.2 g |
| Carbohydrates | 18.7 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 2.1 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 145 g | 407 kcal |
| 100 g | 100 g | 281 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A hamburger on a wheat bun featuring a medium-sized patty is a popular food choice that reflects the culinary practices of many cultures, particularly in the United States. Originating from the classic beef patty, the use of a wheat bun adds a whole grain element, making it a more nutritious option compared to traditional white bread. This savory dish typically combines a cooked ground meat patty, often beef, with various toppings and condiments, providing a customizable meal that satisfies many palates. Nutritionally, this hamburger offers a balance of macronutrients, with approximately 18.20g of protein, 18.70g of carbohydrates, and 14.40g of fats per 100g serving. The wheat bun contributes dietary fiber, while the medium patty provides essential amino acids. This food can be an excellent source of energy for active individuals and is often consumed as a quick meal or during social gatherings, making it a versatile choice for various occasions.
A Hamburger on a wheat bun with a medium patty contains approximately 281 calories per 100 grams. This calorie count can vary based on the specific ingredients and cooking methods used.
Yes, when made with lean meat and whole grain buns, this hamburger can be a healthy option. It provides essential nutrients such as protein, iron, and vitamins while offering dietary fiber from the bun.
It should be stored in a cool, dry place, and once opened, kept in the refrigerator. For longer storage, it can be frozen for up to three months. Always check the expiration date and ensure it is well-sealed.
Eating this hamburger provides numerous health benefits, including high protein content for muscle repair, essential nutrients like iron and Vitamin B12, and the fiber content from whole grain buns that aids digestion.
It is generally recommended to consume this hamburger 2-3 times per week as part of a balanced diet, considering portion sizes and overall caloric intake to maintain a healthy lifestyle.
1 hamburger of Hamburger, on wheat bun, 1 medium patty (145 g) has about 407 kcal — 26.4 g protein, 27.1 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).