| Nutrient (per 100 g) | Hamburger, on wheat bun, 1 small patty | Hamburger slider |
|---|---|---|
| Calories | 280 kcal | 288 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 20.1 g | 19.7 g |
| Fat | 13.9 g | 14.7 g |
| Fibre | 2.4 g | 0.7 g |
| Sugar | 2.3 g | 2.9 g |
| Sodium | 337 mg | 349 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on wheat bun, 1 small patty provides 280 kcal per 100 g, with 17.8 g of protein, 20.1 g of carbohydrates and 13.9 g of fat. 1 hamburger of Hamburger, on wheat bun, 1 small patty (115 g) provides about 322 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 17.8 g |
| Carbohydrates | 20.1 g |
| Fat | 13.9 g |
| Fiber | 2.4 g |
| Sugar | 2.3 g |
| Sodium | 337 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 115 g | 322 kcal |
| 100 g | 100 g | 280 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A hamburger on a wheat bun with a small patty is a popular meal choice enjoyed worldwide, particularly in the United States. This dish originated in the late 19th century and has since evolved into numerous variations, catering to diverse tastes and dietary preferences. The wheat bun provides a nutty flavor and chewy texture, while the small beef patty offers a satisfying protein source. This combination makes it a convenient option for quick meals or casual dining experiences. Nutritionally, a hamburger on a wheat bun with a small patty contains approximately 280 calories per 100 grams, with a macronutrient profile that includes about 17.8 grams of protein, 20.1 grams of carbohydrates, and 13.9 grams of fat. It serves as a good source of iron and vitamin B12, supporting energy levels and nerve function. This meal can be enjoyed as a main dish or paired with salads or vegetables for a balanced meal.
A hamburger on a wheat bun with a small patty contains approximately 280 calories per 100 grams. This caloric value can vary slightly based on specific preparation methods and additional toppings.
Yes, this meal can be healthy when consumed in moderation, as it provides a good source of protein, iron, and essential vitamins. Pairing it with vegetables can enhance its nutritional profile.
Store the hamburger in an airtight container in the refrigerator for up to 4-5 days. For longer storage, wrap it tightly and freeze for up to 2-3 months.
Benefits include high protein content for muscle repair, essential vitamins like B12 for energy production, and the presence of iron which is crucial for oxygen transport in the body.
It is recommended to enjoy this type of hamburger 1-2 times per week as part of a balanced diet, considering your overall caloric intake and nutritional needs.
1 hamburger of Hamburger, on wheat bun, 1 small patty (115 g) has about 322 kcal — 20.5 g protein, 23.1 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).