| Nutrient (per 100 g) | Hamburger, on white bun, 1 small patty | Hamburger, on white bun, 1 medium patty |
|---|---|---|
| Calories | 287 kcal | 288 kcal |
| Protein | 17.1 g | 17.5 g |
| Carbohydrates | 22.2 g | 20.7 g |
| Fat | 13.8 g | 14.4 g |
| Fibre | 0.8 g | 0.7 g |
| Sugar | 3.2 g | 3 g |
| Sodium | 361 mg | 355 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on white bun, 1 small patty provides 287 kcal per 100 g, with 17.1 g of protein, 22.2 g of carbohydrates and 13.8 g of fat. 1 hamburger of Hamburger, on white bun, 1 small patty (115 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 17.1 g |
| Carbohydrates | 22.2 g |
| Fat | 13.8 g |
| Fiber | 0.8 g |
| Sugar | 3.2 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 115 g | 330 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A hamburger on a white bun with a small patty is a classic American dish that has become a staple in fast food culture. Originating in the early 20th century, it reflects the convenience and flavor preferences of modern dining. This dish typically consists of a seasoned beef patty served between two slices of soft white bread, often complemented by toppings such as lettuce, tomato, and condiments. Despite its humble beginnings, the hamburger has evolved into various gourmet versions, showcasing regional and cultural adaptations worldwide. Nutritionally, the hamburger on a white bun is a balanced source of macronutrients. It contains approximately 287 calories per 100 grams, with a macronutrient profile that includes 17.10 grams of protein, 22.20 grams of carbohydrates, and 13.80 grams of fat. Its protein content supports muscle repair and growth, while carbohydrates provide quick energy. Despite being higher in fat, it can still be enjoyed in moderation as part of a balanced diet, especially when combined with vegetables and whole grains for added fiber and nutrients.
A hamburger on a white bun with a small patty has approximately 287 calories per 100 grams. The calorie content can vary based on the specific ingredients and preparation methods used.
While a hamburger can be part of a balanced diet, its healthiness largely depends on portion size and the choice of toppings. Opting for lean meats, whole grain buns, and plenty of vegetables can enhance its nutritional profile.
Store the hamburger in a cool, dry place or refrigerate it at temperatures between 0-4°C. It should be consumed within 3-4 days if refrigerated or can be frozen for up to 3 months.
Eating a hamburger provides a good source of protein for muscle repair, essential vitamins, and minerals. It can also be a satisfying and enjoyable meal when balanced with healthy toppings.
Moderation is key; consuming 1-2 hamburgers per week is generally acceptable within a balanced diet. Adjust quantity based on overall dietary needs and activity levels.
1 hamburger of Hamburger, on white bun, 1 small patty (115 g) has about 330 kcal — 19.7 g protein, 25.5 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).