A fast summary built from the current nutrition profile per 100g.
Cottonseed oil is a vegetable oil extracted from the seeds of cotton plants, primarily Gossypium species. It is commonly used in cooking and food production due to its relatively high smoke point and stability. The oil has its origins in the southern United States, where cotton cultivation has been prominent for centuries. Cottonseed oil is often refined to remove impurities and improve its flavor and shelf-life. In terms of nutritional characteristics, cottonseed oil is predominantly composed of fats, with approximately 100 grams containing 884 calories and 100 grams of fat. It is primarily polyunsaturated fat, which can be beneficial when consumed in moderation. Common uses for cottonseed oil include frying, baking, and as an ingredient in salad dressings and margarine. However, due to its high fat content, it should be used sparingly within a balanced diet.
Cottonseed oil contains 884 calories per 100 grams, primarily from its high fat content. It is important to use it in moderation as part of a balanced diet to avoid excess calorie intake.
Cottonseed oil can be considered healthy when used in moderation. It is high in polyunsaturated fats and vitamin E, which can promote heart health and provide antioxidant benefits. However, its high omega-6 content should be balanced with omega-3 fatty acids in the diet.
Cottonseed oil should be stored in a cool, dark place, ideally in a dark glass container to protect it from light. Keeping it away from heat sources will help maintain its quality and extend its shelf life.
Cottonseed oil offers several benefits, including providing essential fatty acids, supporting heart health, and delivering vitamin E, which acts as an antioxidant. Its versatility in cooking also makes it a useful addition to various dishes.
It is recommended to consume 1-2 tablespoons (15-30ml) of cottonseed oil per day as part of a balanced diet, ensuring that total fat intake remains within daily dietary guidelines.
