| Nutrient (per 100 g) | CRACKER BARREL, farm raised catfish platter | Tofu, fried |
|---|---|---|
| Calories | 266 kcal | 270 kcal |
| Protein | 22.9 g | 18.8 g |
| Carbohydrates | 5.3 g | 8.9 g |
| Fat | 17 g | 20.2 g |
| Fibre | 1.6 g | 3.9 g |
| Sugar | 0 g | 2.7 g |
| Sodium | 414 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
CRACKER BARREL, farm raised catfish platter provides 266 kcal per 100 g, with 22.9 g of protein, 5.3 g of carbohydrates and 17 g of fat. 1 piece of CRACKER BARREL, farm raised catfish platter (124 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 22.9 g |
| Carbohydrates | 5.3 g |
| Fat | 17 g |
| Fiber | 1.6 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 124 g | 330 kcal |
| 1 serving | 178 g | 473 kcal |
| 100 g | 100 g | 266 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The CRACKER BARREL farm raised catfish platter is a delightful dish that features catfish, a popular freshwater fish known for its mild flavor and flaky texture. Farm raised catfish is sourced from controlled environments, ensuring a sustainable and consistent quality product. This dish is often accompanied by traditional sides and is a staple in Southern cuisine, celebrated for its rich taste and versatility. In terms of nutrition, this platter is an excellent source of protein, providing approximately 22.90g per 100g serving. It is relatively low in carbohydrates and fats, making it suitable for various dietary preferences. The dish is also rich in essential vitamins and minerals, including iron and vitamin B12, which support overall health. Enjoying this platter can be a delightful way to incorporate fish into your diet, promoting heart health and muscle maintenance.
The CRACKER BARREL farm raised catfish platter contains approximately 266 calories per 100g. This caloric content makes it an excellent choice for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, the farm raised catfish platter is healthy as it is high in protein and essential nutrients while being low in carbohydrates. This makes it suitable for muscle maintenance and overall well-being.
Store the catfish platter in the refrigerator at temperatures between 0-4°C (32-39°F) and consume within 3-4 days. If not consumed, it can be frozen for up to 3 months.
Eating this catfish platter provides numerous health benefits, including high protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for energy production.
It is recommended to consume the CRACKER BARREL farm raised catfish platter in moderation, typically 1 platter (approximately 250g) 2-3 times per week as part of a balanced diet.
1 piece of CRACKER BARREL, farm raised catfish platter (124 g) has about 330 kcal — 28.4 g protein, 6.6 g carbohydrates and 21.1 g fat (calculated from the USDA values per 100 g).
1 serving of CRACKER BARREL, farm raised catfish platter (178 g) has about 473 kcal — 40.8 g protein, 9.4 g carbohydrates and 30.3 g fat (calculated from the USDA values per 100 g).