| Nutrient (per 100 g) | Soybean curd, deep fried | Tofu, fried, prepared with calcium sulfate |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 20.2 g | 20.2 g |
| Fibre | 3.9 g | 3.9 g |
| Sugar | 2.7 g | 0 g |
| Sodium | 16 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Soybean curd, deep fried provides 270 kcal per 100 g, with 18.8 g of protein, 8.9 g of carbohydrates and 20.2 g of fat. 1 oz of Soybean curd, deep fried (28.4 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 18.8 g |
| Carbohydrates | 8.9 g |
| Fat | 20.2 g |
| Fiber | 3.9 g |
| Sugar | 2.7 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soybean curd, also known as tofu, is a versatile food product derived from soybeans, traditionally used in East Asian cuisine. The process involves coagulating soy milk and pressing the resulting curds into soft white blocks, which can then be deep-fried to enhance their flavor and texture. Originating from China over 2,000 years ago, tofu has gained popularity worldwide as a staple source of protein, especially in vegetarian and vegan diets. Its adaptability allows it to absorb flavors from other ingredients, making it a favorite in a variety of dishes ranging from stir-fries to soups.
Nutritionally, soybean curd, deep fried, offers a balanced profile with approximately 270 calories per 100 grams. It is rich in protein, containing about 18.80g, which supports muscle growth and repair. The dish also provides healthy fats totaling 20.20g and is relatively low in carbohydrates at 8.90g. With its high protein content and beneficial nutrients like iron and calcium, soybean curd serves as an excellent dietary option for those looking to maintain a healthy lifestyle or build muscle mass, while also providing essential amino acids necessary for overall health.
Soybean curd, deep fried contains approximately 270 calories per 100 grams. This makes it a moderate-calorie food that can fit into various dietary plans.
Yes, soybean curd, deep fried is considered healthy due to its high protein content, low carbohydrate levels, and healthy fats. It provides essential nutrients and can be part of a balanced diet.
Soybean curd should be stored in a cool environment, preferably refrigerated in an airtight container. It can last 5-7 days when kept refrigerated and can be frozen for up to 3 months.
Eating soybean curd offers numerous benefits including muscle growth support, heart health protection, and providing essential nutrients like iron and calcium. It is also a great protein source for vegetarians.
It is recommended to consume soybean curd in moderation, about 150g per serving, 2-3 times per week, to enjoy its health benefits without excessive calorie intake.
1 oz of Soybean curd, deep fried (28.4 g) has about 77 kcal — 5.3 g protein, 2.5 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).