Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single vs Fast foods, cheeseburger; single, large patty; with condiments: nutrition compared

Nutrient (per 100 g)WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, singleFast foods, cheeseburger; single, large patty; with condiments
Calories268 kcal268 kcal
Protein13.7 g13.7 g
Carbohydrates17.7 g17.7 g
Fat15.8 g15.8 g
Fibre1.1 g1.1 g
Sugar4.5 g4.5 g
Sodium473 mg473 mg

All values per 100 g. Source: USDA FoodData Central.

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - nutritional information
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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

🔥 268 Calories
💪 13.7g Protein
⚡ 17.7g Carbohydrates
🥑 15.8g Fat

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single provides 268 kcal per 100 g, with 13.7 g of protein, 17.7 g of carbohydrates and 15.8 g of fat. 1 sandwich of WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single (215 g) provides about 576 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Energy density
Dense
268 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 26% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B12High in zincLow in sugarUSDA data

Nutritional Information

268
kcal/100g
Protein
13.7g
Carbohydrates
17.7g
Fat
15.8g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories268 kcal
Protein13.7 g
Carbohydrates17.7 g
Fat15.8 g
Fiber1.1 g
Sugar4.5 g
Sodium473 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 sandwich215 g576 kcal
100 g100 g268 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
268 kcal
Protein
13.7 g
Carbohydrates
17.7 g
Fat
15.8 g
Fiber
1.1 g
Sugar
4.5 g
Sodium
473 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Wendy's Dave's Hot 'N Juicy 1/4 LB single is a popular fast-food hamburger that features a fresh, never frozen beef patty, served on a toasted bun with a variety of toppings. Originating from Wendy's, an American fast-food chain founded by Dave Thomas in 1969, this burger has become a staple of their menu, known for its quality ingredients and satisfying taste. Nutritionally, this burger contains 268 calories per 100 grams, with a balanced macronutrient profile that includes 13.7 grams of protein, 17.7 grams of carbohydrates, and 15.8 grams of fat. It is a good source of protein, which is essential for muscle growth and repair, while also providing energy through carbohydrates and fats. The burger can be enjoyed as a main meal or as part of a larger meal, making it a versatile choice for various dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fats for energy and cell function.
Contains iron, which is crucial for oxygen transport in the body.
Rich in Vitamin B12, supporting nerve health and energy production.
Offers a good balance of macronutrients for a filling meal.
Can be paired with healthy sides to enhance nutritional value.
Convenient for on-the-go meals while maintaining quality.
Satisfies cravings for a hearty burger without excessive calories.
Can be included in a balanced diet when consumed in moderation.
Provides essential nutrients that can support overall health.

Recommended Food Pairings

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Sweet potato fries - a nutritious side that adds fiber and vitamins.
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Side salad with vinaigrette - adds crunch and freshness to balance the meal.
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Coleslaw - provides a creamy texture and additional nutrients.
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Grilled vegetables - enhances the meal with vitamins and minerals.
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Fruit smoothie - a refreshing drink that complements the burger's savory flavor.

How to Consume

Serving size
Recommended serving is 1 burger (approximately 100g)
Frequency
Recommended frequency is 1-2 times per week
  • •Pair with a side of vegetables for a balanced meal.
  • •Opt for whole grain buns for added fiber.
  • •Add extra toppings like lettuce and tomatoes for nutrition.
  • •Consider portion control if watching caloric intake.
  • •Enjoy with water or unsweetened beverages to reduce added sugars.

Selection & Storage

How to choose:

  • ✓Look for fresh patties that are not previously frozen.
  • ✓Check packaging for quality seals or freshness dates.
  • ✓Choose burgers prepared in clean environments to ensure safety.
  • ✓Opt for those with clear ingredient lists and no preservatives.
Storage
Store in a cool, dry place, ideally refrigerated at 0-4°C.
Shelf life
Best consumed within 3-5 days refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with dietary restrictions against red meat may want to choose alternatives.
  • ⚠️May not be suitable for strict vegan or vegetarian diets.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Cooking methods can affect healthiness; avoid deep frying.

Frequently Asked Questions

How many calories does WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single have?

Wendy's Dave's Hot 'N Juicy 1/4 LB single contains approximately 268 calories per 100 grams. This calorie count provides a satisfying option for those looking to enjoy a burger while being mindful of their caloric intake.

Is WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single healthy?

While it is a fast-food option, Wendy's Dave's Hot 'N Juicy burger can fit into a balanced diet when consumed in moderation. It offers valuable protein and essential nutrients like iron and Vitamin B12, making it a reasonable choice for those craving a burger.

How should WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single be stored?

To maintain its freshness, store Wendy's Dave's Hot 'N Juicy burger in the refrigerator at temperatures between 0-4°C. It is best consumed within 3-5 days, or can be frozen for up to 3 months.

What are the benefits of eating WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single?

Eating Wendy's Dave's Hot 'N Juicy burger provides several benefits, including a good source of protein, essential vitamins, and minerals that support overall health and muscle maintenance, especially when balanced with healthy sides.

How much WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single can I eat per day?

For a balanced diet, it's recommended to enjoy Wendy's Dave's Hot 'N Juicy burger 1-2 times a week, considering portion sizes and overall caloric needs. Pairing it with healthy sides can enhance nutritional benefits.

How many calories are in 1 sandwich of WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single (215 g)?

1 sandwich of WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single (215 g) has about 576 kcal — 29.5 g protein, 38.1 g carbohydrates and 34 g fat (calculated from the USDA values per 100 g).

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