| Nutrient (per 100 g) | KFC, Crispy Chicken Strips | Soup, chicken broth or bouillon, dry |
|---|---|---|
| Calories | 274 kcal | 267 kcal |
| Protein | 20.2 g | 16.7 g |
| Carbohydrates | 13.7 g | 18 g |
| Fat | 15.4 g | 13.9 g |
| Fibre | 1.4 g | 0 g |
| Sugar | 0 g | 17.4 g |
| Sodium | 948 mg | 23900 mg |
All values per 100 g. Source: USDA FoodData Central.
KFC, Crispy Chicken Strips provides 274 kcal per 100 g, with 20.2 g of protein, 13.7 g of carbohydrates and 15.4 g of fat. 1 strip of KFC, Crispy Chicken Strips (47 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 20.2 g |
| Carbohydrates | 13.7 g |
| Fat | 15.4 g |
| Fiber | 1.4 g |
| Sodium | 948 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 strip | 47 g | 129 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
KFC's Crispy Chicken Strips are a popular fast-food item that originates from the renowned Kentucky Fried Chicken chain. Known for their crunchy texture and flavorful seasoning, these chicken strips are made from high-quality chicken breast, coated in a proprietary blend of herbs and spices, then fried to perfection. They offer a convenient source of protein and are often enjoyed as a snack or part of a meal, appealing to a wide range of tastes and preferences. Nutritionally, KFC Crispy Chicken Strips provide about 274 calories per 100 grams, with a notable protein content of 20.20 grams, making them an excellent choice for muscle building and repair. They also contain carbohydrates (13.70g) and fats (15.40g), balancing energy and flavor. While they are a tasty treat, moderation is key, and they can be paired with various sides to enhance the overall nutritional profile of your meal.
KFC, Crispy Chicken Strips contain approximately 274 calories per 100 grams, making them a moderate-calorie option for a snack or meal component.
KFC, Crispy Chicken Strips can be part of a balanced diet when consumed in moderation. They are high in protein and provide essential nutrients like iron and Vitamin B12, but should be paired with healthier sides to enhance overall nutrition.
To maintain freshness, KFC Crispy Chicken Strips should be stored in the refrigerator at temperatures between 0-4°C in an airtight container. They can also be frozen for up to 2 months.
The main benefits include being a good source of protein for muscle repair, containing vital nutrients such as iron and Vitamin B12, and offering a convenient, tasty option for meals or snacks.
It is advisable to consume KFC Crispy Chicken Strips in moderation, with a recommended serving size of about 100 grams, approximately 3-4 strips, 1-2 times a week to maintain a balanced diet.
1 strip of KFC, Crispy Chicken Strips (47 g) has about 129 kcal — 9.5 g protein, 6.4 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).