| Nutrient (per 100 g) | Soup, chicken broth or bouillon, dry | Fast foods, cheeseburger; single, large patty; with condiments |
|---|---|---|
| Calories | 267 kcal | 268 kcal |
| Protein | 16.7 g | 13.7 g |
| Carbohydrates | 18 g | 17.7 g |
| Fat | 13.9 g | 15.8 g |
| Fibre | 0 g | 1.1 g |
| Sugar | 17.4 g | 4.5 g |
| Sodium | 23900 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken broth or bouillon, dry provides 267 kcal per 100 g, with 16.7 g of protein, 18 g of carbohydrates and 13.9 g of fat. 1 tsp of Soup, chicken broth or bouillon, dry (2 g) provides about 5 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 16.7 g |
| Carbohydrates | 18 g |
| Fat | 13.9 g |
| Sugar | 17.4 g |
| Sodium | 23900 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 2 g | 5 kcal |
| 1 cube | 4 g | 11 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, chicken broth or bouillon, dry is a concentrated form of chicken stock which is dehydrated to allow for easy storage and long shelf life. Originating from traditional culinary practices, it serves as a foundational ingredient in many cuisines around the world. It is commonly used to enhance the flavor of dishes or as a base for soups, stews, and sauces, providing a rich, savory taste that complements a variety of foods. The convenience of dry bouillon makes it a popular choice among home cooks and chefs alike, allowing for quick and easy preparation.
Nutritionally, chicken broth or bouillon is an excellent source of protein while being relatively low in calories, making it a suitable option for those looking to manage their weight. It provides essential nutrients such as iron and B vitamins, which are vital for energy metabolism and the maintenance of healthy bodily functions. With a balance of macronutrients, including carbohydrates and fats, this versatile dry soup can be incorporated into a variety of diets, offering warmth and nourishment in just a few minutes of preparation.
Soup, chicken broth or bouillon, dry contains approximately 267 calories per 100 grams, making it a low-calorie option when reconstituted with water.
Yes, it can be healthy as it is rich in protein, vitamins, and minerals while being low in calories. It's beneficial for hydration and can support muscle recovery.
Store in a cool, dry place away from moisture. Once opened, it should be kept in an airtight container to maintain freshness.
Benefits include support for hydration, joint health, and muscle recovery, as well as being a quick and convenient source of flavor and nutrition.
A recommended serving size is about 20 grams, and consuming it 2-3 times a week is generally considered safe and beneficial.
1 tsp of Soup, chicken broth or bouillon, dry (2 g) has about 5 kcal — 0.3 g protein, 0.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 cube of Soup, chicken broth or bouillon, dry (4 g) has about 11 kcal — 0.7 g protein, 0.7 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).