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tofu fried prepared with
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Tofu, fried, prepared with calcium sulfate

🔥 270 Calories
💪 18.8g Protein
⚡ 8.9g Carbohydrates
🥑 20.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Tofu, fried, prepared with calcium sulfate
Energy density
Dense
270 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 12% Carbohydrates · 62% Fat
Glycemic profile
Low GI
GI 15 · GL 1.3
Notable signals
Very high in calciumHigh in fatHigh in proteinHigh in fiberHigh in iron

Nutritional Information

270
kcal/100g
Protein
18.8g
Carbohydrates
8.9g
Fat
20.2g
Glycemic Index:
15

About Tofu, fried, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate, is a popular plant-based protein derived from soybeans, commonly used in Asian cuisines. This versatile ingredient is made by coagulating soy milk and pressing the curds into solid blocks. The addition of calcium sulfate not only enhances its nutritional profile by providing calcium but also contributes to its firm texture, making it an excellent meat substitute. Tofu has its roots in ancient China and has become a staple food in many cultures worldwide, praised for its adaptability in various dishes.

Nutritionally, fried tofu is rich in protein, offering approximately 18.80g per 100g serving, making it ideal for muscle building and repair. It also contains healthy fats, primarily polyunsaturated and monounsaturated, while being low in carbohydrates. With 270 calories per 100g, it serves as a satisfying option for those seeking plant-based meals. Additionally, its calcium content supports bone health, while its iron and vitamin B12 levels are beneficial for energy metabolism and nerve function, making fried tofu a nutritious addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids needed for bodily functions.
Rich in calcium, which is crucial for bone health.
Contains iron, aiding in oxygen transport and energy levels.
Sources of antioxidants that may help in reducing inflammation.
Low in cholesterol, making it heart-healthy.
Offers healthy fats that can improve heart health.
May help in weight management due to its high protein and low carbohydrate content.
Contains phytoestrogens, which can help balance hormones.
Versatile and can be used in a variety of dishes, enhancing meal variety.

Recommended Food Pairings

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Tofu and stir-fried vegetables: The crunchy texture of vegetables complements the soft tofu, creating a balanced dish rich in nutrients.
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Tofu and quinoa: Combining tofu with quinoa provides a complete protein source, ideal for vegetarians.
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Tofu and peanut sauce: The creaminess of peanut sauce enhances the flavor profile of tofu, making it a delicious option.
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Tofu and sesame oil: A drizzle of sesame oil adds a nutty flavor to tofu dishes, perfect for Asian-inspired meals.
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Tofu and leafy greens: Pairing tofu with spinach or kale boosts the iron content and adds essential vitamins.

How to Consume

Serving size
150g, or about half a cup
Frequency
2-3 times per week
  • •Marinate tofu before grilling to enhance flavor.
  • •Incorporate fried tofu into salads for added protein.
  • •Use tofu in smoothies for a creamy texture.
  • •Add tofu to soups for a hearty meal.
  • •Stir-fry tofu with vegetables for a quick and nutritious dinner.

Selection & Storage

How to choose:

  • ✓Look for firm tofu with a clean, unbroken package.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select tofu that feels moist but not overly wet.
  • ✓Choose tofu that has a consistent color without discoloration.
Storage
Store in the refrigerator at temperatures below 4°C (39°F) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid tofu.
  • ⚠️People taking certain medications should consult a doctor about soy intake.
  • ⚠️High consumption can lead to digestive issues in sensitive individuals.
  • ⚠️Excessive consumption of fried tofu may contribute to high caloric intake.
  • ⚠️Fried tofu can be high in sodium, depending on preparation methods.

Frequently Asked Questions

How many calories does Tofu, fried, prepared with calcium sulfate have?

Tofu, fried, prepared with calcium sulfate contains approximately 270 calories per 100g serving. This makes it a substantial source of energy, especially when combined with other nutrient-dense ingredients in meals.

Is Tofu, fried, prepared with calcium sulfate healthy?

Yes, Tofu, fried, prepared with calcium sulfate is considered a healthy food option. It is rich in protein, essential fats, and contains important vitamins and minerals. Its low cholesterol and sodium levels also contribute to heart health.

How should Tofu, fried, prepared with calcium sulfate be stored?

Tofu should be stored in the refrigerator in a sealed container to maintain its freshness. It is best consumed within 5-7 days of opening. Unopened packages can last longer, and tofu can also be frozen for up to 3 months.

What are the benefits of eating Tofu, fried, prepared with calcium sulfate?

Eating Tofu, fried, prepared with calcium sulfate offers numerous benefits, including high protein content for muscle repair, calcium for bone health, and iron for energy. It is also low in saturated fat and cholesterol, making it beneficial for heart health.

How much Tofu, fried, prepared with calcium sulfate can I eat per day?

A recommended serving size of Tofu, fried, prepared with calcium sulfate is about 150g, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.

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