Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
Crackers, butter, flavored - nutritional information

Crackers, butter, flavored

🔥 510 Calories
💪 6.6g Protein
61.3g Carbohydrates
🥑 26.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Crackers, butter, flavored
Energy density
Dense
510 kcal per 100g
Macro energy profile
Balanced
5% Protein · 48% Carbohydrates · 47% Fat
Glycemic profile
High GI
GI 70 · GL 43
Notable signals
High in fatHigh in sodiumUSDA data

Nutritional Information

510
kcal/100g
Protein
6.6g
Carbohydrates
61.3g
Fat
26.4g
Glycemic Index:
70

About Crackers, butter, flavored

Crackers, butter, flavored are a popular snack made from wheat flour, butter, and various flavorings. Originating from the tradition of baking simple bread products, these crackers are often enjoyed for their crispy texture and rich taste. They are versatile and can be paired with a variety of toppings, making them a favorite in many households around the world. The production process typically involves mixing the ingredients, rolling out the dough, and baking until crispy.

Nutritionally, crackers, butter, flavored provide a balanced source of carbohydrates and fats, making them a convenient snack option. At 510 calories per 100g, they contain 6.6g of protein, 61.3g of carbohydrates, and 26.4g of fats. The inclusion of butter adds richness and flavor, while also increasing the calorie content. While they can be enjoyed on their own, they are often served with cheese, dips, or spreads to enhance their taste and nutritional profile. Moderation is key, as excessive consumption can lead to high caloric intake.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains fats that can aid in the absorption of fat-soluble vitamins.
Offers a satisfying crunch that can help curb cravings.
Can be a convenient option for on-the-go snacking.
Versatile and can be paired with healthy toppings like hummus or avocado.
May contribute to a balanced diet when consumed in moderation.
Can be a source of comfort food, improving mood.
Provides flavor variety, enhancing meal enjoyment.
Can be fortified with additional nutrients in some brands.
Suitable for social gatherings and events, promoting sharing.

Recommended Food Pairings

🥗
Cream cheese - adds a creamy texture and rich flavor.
🥗
Hummus - a healthy dip that complements the crunch of the crackers.
🥗
Guacamole - provides healthy fats and a fresh taste.
🥗
Nut butter - enhances protein content and adds sweetness.
🥗
Vegetable spreads - offer additional nutrients and flavor diversity.

How to Consume

Serving size
Recommended serving is about 30g, approximately 5-7 crackers.
Frequency
Recommended frequency is 2-3 times per week.
  • Pair with lean proteins like turkey or chicken for a balanced snack.
  • Serve with a side of fruits or vegetables for added nutrients.
  • Use as a base for canapés in social settings.
  • Try toasting them lightly for an enhanced flavor.
  • Be mindful of portion sizes to maintain a balanced diet.

Selection & Storage

How to choose:

  • Look for products with whole grain ingredients for added fiber.
  • Check the expiration date to ensure freshness.
  • Choose varieties with fewer artificial ingredients.
  • Select brands that use high-quality fats and oils.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Shelf life is typically 4-6 months if unopened; 1-2 weeks once opened.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Allergic reactions may occur in those sensitive to wheat or dairy.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Monitor portion sizes if you are on a low-carb diet.

Frequently Asked Questions

How many calories does Crackers, butter, flavored have?

Crackers, butter, flavored contain approximately 510 calories per 100g. This makes them a high-calorie snack, so it's important to pay attention to portion sizes to maintain a balanced diet.

Is Crackers, butter, flavored healthy?

In moderation, Crackers, butter, flavored can be a part of a healthy diet. They provide energy and can be paired with nutrient-rich toppings. However, due to their higher calorie content and fat levels, it's essential to consume them in appropriate portions.

How should Crackers, butter, flavored be stored?

These crackers should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. Once opened, they should be consumed within 1-2 weeks for the best taste and texture.

What are the benefits of eating Crackers, butter, flavored?

Eating Crackers, butter, flavored can provide a quick source of energy, especially when paired with healthier toppings. They are a versatile snack, suitable for various occasions, and can contribute to overall enjoyment of meals.

How much Crackers, butter, flavored can I eat per day?

It is recommended to limit consumption to a serving size of about 30g per day, or roughly 5-7 crackers, to enjoy the flavor without overindulging in calories and fats.

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