Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
crackers butter

Crackers, butter (Ritz)

🔥 510 Calories
💪 6.6g Protein
61.3g Carbohydrates
🥑 26.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Crackers, butter (Ritz)
Energy density
Dense
510 kcal per 100g
Macro energy profile
Balanced
5% Protein · 48% Carbohydrates · 47% Fat
Glycemic profile
High GI
GI 70 · GL 34
Notable signals
High in fatHigh in sodiumUSDA data

Nutritional Information

510
kcal/100g
Protein
6.6g
Carbohydrates
61.3g
Fat
26.4g
Glycemic Index:
70

About Crackers, butter (Ritz)

Crackers, butter (Ritz) are a popular snack food known for their rich, buttery flavor and crisp texture. Originating in the United States, these crackers have become a staple in households and are often enjoyed on their own or as a complement to various toppings. They are typically made from a blend of refined wheat flour, vegetable oils, and seasonings, providing a delightful crunch that appeals to many snack lovers. Nutritionally, Crackers, butter (Ritz) offer a caloric density with approximately 510 calories per 100 grams, along with moderate protein (6.6g), carbohydrates (61.3g), and a higher fat content (26.4g), primarily from the oils used. These crackers can be a convenient option for quick snacks, pairing well with cheese or dips, and can be enjoyed in moderation as part of a balanced diet. They provide energy and can be used creatively in various recipes, from appetizers to desserts.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Source of essential fatty acids, supporting heart health.
Contains protein which aids in muscle repair and growth.
Versatile food item that can be paired with various toppings for enhanced nutrition.
Easy to digest, making them suitable for people with sensitive stomachs.
Convenient snack option for on-the-go consumption.
May enhance the flavor of healthy toppings like hummus or guacamole.
Can be incorporated into recipes, adding texture to dishes.
Satisfies cravings for crunchy snacks, potentially reducing the intake of unhealthy alternatives.
Can be enjoyed in moderation as part of a varied diet.

Recommended Food Pairings

🥗
Cream cheese - adds creaminess and flavor, ideal for a savory snack.
🥗
Hummus - a nutritious dip that complements the crunchy texture of the crackers.
🥗
Guacamole - provides healthy fats and a fresh taste, perfect for parties.
🥗
Cheddar cheese - a classic combination that enhances the flavor profile.
🥗
Salad toppings - can be crumbled on salads for added crunch and flavor.

How to Consume

Serving size
Recommended serving is 30g, approximately 6-7 crackers.
Frequency
Recommended frequency is 2-3 times per week.
  • Pair with fruit spreads for a sweet and savory snack.
  • Use as a base for mini appetizers with various toppings.
  • Crush and use as a topping for casseroles or baked dishes.
  • Serve with soups to enhance texture.
  • Enjoy with dips during social gatherings.

Selection & Storage

How to choose:

  • Select crackers with a clear expiration date to ensure freshness.
  • Check for any visible signs of spoilage or damage on packaging.
  • Choose products with minimal artificial ingredients for better health.
  • Look for whole grain options for added nutritional value.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is typically 6-9 months if unopened, 1-2 weeks after opening.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with specific allergies to wheat or soy should read labels carefully.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️Be cautious of toppings that may add excessive calories or sodium.

Frequently Asked Questions

How many calories does Crackers, butter (Ritz) have?

Crackers, butter (Ritz) contain approximately 510 calories per 100 grams, making them a relatively calorie-dense snack. These calories primarily come from carbohydrates and fats, which provide quick energy.

Is Crackers, butter (Ritz) healthy?

While Crackers, butter (Ritz) can be part of a balanced diet when consumed in moderation, they are high in calories and fats. They offer some protein and fiber but should be paired with nutritious toppings for better health benefits.

How should Crackers, butter (Ritz) be stored?

To maintain freshness, Crackers, butter (Ritz) should be stored in a cool, dry place in an airtight container. Once opened, consume within 1-2 weeks for the best quality.

What are the benefits of eating Crackers, butter (Ritz)?

Eating Crackers, butter (Ritz) can provide a quick energy source and satisfy snack cravings. They are versatile and can be paired with healthy toppings, making them a convenient choice for various occasions.

How much Crackers, butter (Ritz) can I eat per day?

Moderation is key; a serving size of about 30g (6-7 crackers) is recommended. This allows you to enjoy the flavor without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs