| Nutrient (per 100 g) | Pie shell, graham cracker | Crackers, butter (Ritz) |
|---|---|---|
| Calories | 501 kcal | 510 kcal |
| Protein | 5.1 g | 6.6 g |
| Carbohydrates | 64.3 g | 61.3 g |
| Fat | 24.8 g | 26.4 g |
| Fibre | 1.9 g | 2.3 g |
| Sugar | 18.1 g | 8.2 g |
| Sodium | 471 mg | 726 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie shell, graham cracker provides 501 kcal per 100 g, with 5.1 g of protein, 64.3 g of carbohydrates and 24.8 g of fat. 1 tart shell of Pie shell, graham cracker (25 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 501 kcal |
| Protein | 5.1 g |
| Carbohydrates | 64.3 g |
| Fat | 24.8 g |
| Fiber | 1.9 g |
| Sugar | 18.1 g |
| Sodium | 471 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tart shell | 25 g | 125 kcal |
| 1 pie shell | 210 g | 1052 kcal |
| 100 g | 100 g | 501 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Graham cracker pie shells are a popular dessert base made primarily from crushed graham crackers mixed with sugar and fat. Originating in the early 19th century, they were developed by Sylvester Graham as part of a health movement promoting whole grain foods. Today, these pie shells are widely used in various desserts, from cheesecakes to s'mores, thanks to their sweet, crunchy texture and convenience in preparation. Nutritionally, graham cracker pie shells contain 501 calories per 100g, with 5.10g of protein, 64.30g of carbohydrates, and 24.80g of fats. They provide a good source of energy, making them a popular choice for dessert recipes. While they are higher in calories and fats, they can be enjoyed in moderation as part of a balanced diet. The shells are versatile and can be paired with a variety of fillings, enhancing both flavor and texture in desserts.
A graham cracker pie shell contains approximately 501 calories per 100g. This calorie count can vary slightly depending on the specific brand and recipe used, but it's essential to consider portion sizes when incorporating them into your diet.
Graham cracker pie shells can be part of a balanced diet when consumed in moderation. They are higher in calories and fats, but they can provide energy and are a convenient option for desserts. If made with whole grains, they may also offer additional fiber.
Store graham cracker pie shells in a cool, dry place, preferably in an airtight container to maintain their crispness. They can last up to 6 months when sealed properly. Avoid exposure to moisture to prevent sogginess.
Eating graham cracker pie shells can provide a quick source of energy due to their carbohydrate content. They can also be a versatile ingredient for various dessert recipes, allowing for creativity in the kitchen while being easy to prepare.
It is recommended to limit consumption to 1-2 pie shells per week, depending on your dietary needs and overall caloric intake. Being mindful of portion sizes is crucial, especially since they are calorie-dense.
1 tart shell of Pie shell, graham cracker (25 g) has about 125 kcal — 1.3 g protein, 16.1 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 pie shell of Pie shell, graham cracker (210 g) has about 1052 kcal — 10.7 g protein, 135 g carbohydrates and 52.1 g fat (calculated from the USDA values per 100 g).
