| Nutrient (per 100 g) | Crackers, sandwich, cheese filled | Crackers, cheese (Goldfish) |
|---|---|---|
| Calories | 477 kcal | 489 kcal |
| Protein | 9.3 g | 10.9 g |
| Carbohydrates | 61.7 g | 59.4 g |
| Fat | 21.1 g | 22.7 g |
| Fibre | 1.9 g | 2.3 g |
| Sugar | 3.2 g | 4.5 g |
| Sodium | 978 mg | 973 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, sandwich, cheese filled provides 477 kcal per 100 g, with 9.3 g of protein, 61.7 g of carbohydrates and 21.1 g of fat. 1 sandwich of Crackers, sandwich, cheese filled (7 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 477 kcal |
| Protein | 9.3 g |
| Carbohydrates | 61.7 g |
| Fat | 21.1 g |
| Fiber | 1.9 g |
| Sugar | 3.2 g |
| Sodium | 978 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 7 g | 33 kcal |
| 1 cup | 70 g | 334 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 individual package | 45 g | 215 kcal |
| 100 g | 100 g | 477 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, sandwich, cheese filled are a popular snack that combines crunchy crackers with a creamy cheese filling. Originating from various culinary traditions, these snacks have gained popularity for their convenience and flavor, making them a staple in many households. Often found in lunchboxes or served at parties, they represent a fusion of textures and tastes that appeal to both children and adults alike. Nutritionally, these crackers are notable for their balance of macronutrients. With 477 calories per 100g, they contain 9.3g of protein, 61.7g of carbohydrates, and 21.1g of fats. They provide a quick source of energy and are often used as a snack between meals or as part of a light meal. Their composition, including fiber and modest sugar levels, makes them a convenient choice while also offering some essential nutrients.
Crackers, sandwich, cheese filled have approximately 477 calories per 100g, making them a calorie-dense snack option that should be consumed in moderation.
These crackers can be part of a healthy diet when consumed in moderation. They offer protein and essential nutrients but should be balanced with other food groups.
Store them in a cool, dry place in an airtight container to maintain freshness. Once opened, consume within 5-7 days for optimal quality.
They provide a quick energy source, support muscle health, and can be a convenient snack option for busy lifestyles, especially when paired with nutritious toppings.
Moderation is key; a serving size of around 100g is recommended 1-2 times a week, depending on your overall dietary intake.
1 sandwich of Crackers, sandwich, cheese filled (7 g) has about 33 kcal — 0.7 g protein, 4.3 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 cup of Crackers, sandwich, cheese filled (70 g) has about 334 kcal — 6.5 g protein, 43.2 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, sandwich, cheese filled (3 g) has about 14 kcal — 0.3 g protein, 1.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).