| Nutrient (per 100 g) | Crackers, wheat, reduced sodium | Crackers, wheat, flavored (Wheat Thins) |
|---|---|---|
| Calories | 443 kcal | 441 kcal |
| Protein | 8.8 g | 8.9 g |
| Carbohydrates | 68.6 g | 70.1 g |
| Fat | 17.2 g | 15.3 g |
| Fibre | 10.5 g | 8.6 g |
| Sugar | 0.4 g | 8.3 g |
| Sodium | 186 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, reduced sodium provides 443 kcal per 100 g, with 8.8 g of protein, 68.6 g of carbohydrates and 17.2 g of fat. 1 cup of Crackers, wheat, reduced sodium (50 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 8.8 g |
| Carbohydrates | 68.6 g |
| Fat | 17.2 g |
| Fiber | 10.5 g |
| Sugar | 0.4 g |
| Sodium | 186 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 222 kcal |
| 1 cracker | 3 g | 13 kcal |
| 1 small or medium single serving bag | 45 g | 199 kcal |
| 1 large single serving bag | 85 g | 377 kcal |
| 100 g | 100 g | 443 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, reduced sodium are a popular snack made primarily from wheat flour and are designed to provide a crunchy and satisfying texture. Originating from the need for versatile and easy-to-store food, these crackers have evolved to meet dietary needs, including a reduced sodium version that caters to health-conscious consumers. They are often enjoyed on their own or as a base for various toppings such as cheese, spreads, or vegetables. Nutritionally, these crackers offer a balance of macronutrients, featuring a moderate amount of protein, carbohydrates, and healthy fats. With 443 calories per 100 grams, they also provide dietary fiber, which aids in digestion. The reduced sodium content makes them suitable for those monitoring their salt intake, allowing individuals to enjoy a tasty snack without compromising their health goals. They can be incorporated into various meals, served alongside soups, or enjoyed as a quick, on-the-go snack.
Crackers, wheat, reduced sodium contain 443 calories per 100 grams, making them a moderate-calorie snack option that can fit into a balanced diet when consumed in appropriate portions.
Yes, they can be a healthy option when consumed in moderation. They are lower in sodium compared to traditional crackers, provide dietary fiber, and can be paired with nutritious toppings to enhance their health benefits.
Store them in a cool, dry place, ideally in an airtight container to maintain their freshness and crunch. After opening, they should be consumed within 5-7 days for the best quality.
They support digestive health, provide a low-sodium alternative for heart health, and offer a satisfying snack option that can be paired with various nutritious toppings.
A reasonable serving size is about 30g, which is roughly 10-15 crackers. Consuming them 2-3 times a week can be part of a healthy diet.
1 cup of Crackers, wheat, reduced sodium (50 g) has about 222 kcal — 4.4 g protein, 34.3 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, wheat, reduced sodium (3 g) has about 13 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or medium single serving bag of Crackers, wheat, reduced sodium (45 g) has about 199 kcal — 4 g protein, 30.9 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).