| Nutrient (per 100 g) | TARALLI WITH OLIVE OIL, OLIVE OIL - Compagnia Alimentare Italiana SpA - Compagnia Alimentare Italiana SpA | Crackers, wheat, plain (Wheat Thins) |
|---|---|---|
| Calories | 467 kcal | 441 kcal |
| Protein | 10 g | 8.9 g |
| Carbohydrates | 70 g | 70.1 g |
| Fat | 15 g | 15.3 g |
| Fibre | 3.3 g | 8.6 g |
| Sugar | 0 g | 8.3 g |
| Sodium | 733 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
TARALLI WITH OLIVE OIL, OLIVE OIL - Compagnia Alimentare Italiana SpA - Compagnia Alimentare Italiana SpA provides 467 kcal per 100 g, with 10 g of protein, 70 g of carbohydrates and 15 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Fat | 15 g |
| Fiber | 3.3 g |
| Sodium | 733 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taralli with Olive Oil, originating from Italy, are traditional baked snacks characterized by their ring shape and crispy texture. They are made with simple ingredients, primarily flour, water, olive oil, and salt, embodying the Mediterranean diet's emphasis on healthy fats. These snacks are often enjoyed as an appetizer or paired with wine, reflecting the rich culinary heritage of Italian regions, particularly Puglia, where they are a staple.
Nutritionally, taralli are a source of carbohydrates and fats, providing a significant energy boost. With approximately 467 calories per 100g, they contain 10g of protein, 70g of carbohydrates, and 15g of fats. The use of olive oil not only enhances their flavor but also contributes beneficial monounsaturated fats, making them a more healthful snack option compared to others high in saturated fats. Taralli can be enjoyed on their own or paired with a variety of dips and accompaniments.
TARALLI WITH OLIVE OIL contains approximately 467 calories per 100g. This high-calorie content is mainly due to the carbohydrates and fats present in the ingredients. It's important to consider portion sizes when consuming.
Yes, TARALLI WITH OLIVE OIL can be a healthy snack when consumed in moderation. They provide healthy fats from olive oil, carbohydrates for energy, and some protein. However, be mindful of the portion size due to their calorie density.
Store TARALLI in a cool, dry place, ideally in an airtight container to maintain their crispness. They should be kept away from moisture and heat sources to prevent them from becoming stale.
Eating TARALLI provides various benefits, including healthy fats from olive oil, a source of carbohydrates for energy, and some dietary fiber, which aids digestion. They can also be a versatile snack option for different occasions.
It is recommended to consume TARALLI in moderation, with a suggested serving size of about 50g (approximately 10 pieces) per day, depending on your overall dietary needs and activity level.