| Nutrient (per 100 g) | Crackers, woven wheat | Crackers, wheat, flavored (Wheat Thins) |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 70.1 g | 70.1 g |
| Fat | 15.3 g | 15.3 g |
| Fibre | 8.6 g | 8.6 g |
| Sugar | 8.3 g | 8.3 g |
| Sodium | 750 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, woven wheat provides 441 kcal per 100 g, with 8.9 g of protein, 70.1 g of carbohydrates and 15.3 g of fat. 1 cup of Crackers, woven wheat (70 g) provides about 309 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 8.9 g |
| Carbohydrates | 70.1 g |
| Fat | 15.3 g |
| Fiber | 8.6 g |
| Sugar | 8.3 g |
| Sodium | 750 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 70 g | 309 kcal |
| 1 cracker | 5 g | 22 kcal |
| 1 miniature/bite size | 1 g | 4 kcal |
| 1 small or medium single serving bag | 45 g | 198 kcal |
| 100 g | 100 g | 441 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Woven wheat crackers are a type of baked snack made primarily from whole wheat flour, giving them a unique texture and taste. Originating as a convenient and versatile food choice, these crackers have become popular in various cultures, particularly in Western countries. They can be enjoyed on their own or as a base for toppings, making them a staple in many households.
Nutritionally, woven wheat crackers are relatively low in calories but high in carbohydrates, making them an excellent energy source. They typically contain around 8.9 grams of protein and 15.3 grams of fat per 100 grams, providing a balance of macronutrients. These crackers can be a delightful addition to meals, paired with dips, cheeses, or spreads, and are particularly valued for their satisfying crunch and ability to complement a wide range of flavors.
Woven wheat crackers contain approximately 441 calories per 100 grams, making them a moderate-calorie snack option.
Yes, woven wheat crackers can be a healthy choice when consumed in moderation. They provide fiber, protein, and essential nutrients, making them a satisfying snack.
Store woven wheat crackers in a cool, dry place, ideally in an airtight container to preserve their crunch. They should be consumed within 2-3 months after opening.
Eating woven wheat crackers offers several benefits, including supporting digestive health due to fiber content, providing energy, and being a low-sodium snack option.
A reasonable portion size is about 30g, which is roughly 10-12 crackers. It's best to enjoy them as part of a balanced diet.
1 cup of Crackers, woven wheat (70 g) has about 309 kcal — 6.2 g protein, 49.1 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, woven wheat (5 g) has about 22 kcal — 0.4 g protein, 3.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, woven wheat (1 g) has about 4 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
