Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
crackers woven wheat
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Crackers, woven wheat

🔥 441 Calories
💪 8.9g Protein
⚡ 70.1g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Crackers, woven wheat
Energy density
Dense
441 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 62% Carbohydrates · 30% Fat
Glycemic profile
High GI
GI 70 · GL 12
Notable signals
Very high in fiberHigh in sodiumUSDA data

Nutritional Information

441
kcal/100g
Protein
8.9g
Carbohydrates
70.1g
Fat
15.3g
Glycemic Index:
70

About Crackers, woven wheat

Woven wheat crackers are a type of baked snack made primarily from whole wheat flour, giving them a unique texture and taste. Originating as a convenient and versatile food choice, these crackers have become popular in various cultures, particularly in Western countries. They can be enjoyed on their own or as a base for toppings, making them a staple in many households.

Nutritionally, woven wheat crackers are relatively low in calories but high in carbohydrates, making them an excellent energy source. They typically contain around 8.9 grams of protein and 15.3 grams of fat per 100 grams, providing a balance of macronutrients. These crackers can be a delightful addition to meals, paired with dips, cheeses, or spreads, and are particularly valued for their satisfying crunch and ability to complement a wide range of flavors.

Health Benefits

Supports digestive health due to fiber content.
Provides energy for physical activity and mental focus.
Low in saturated fat, promoting heart health.
Contains essential nutrients like iron and B vitamins.
Versatile for various diets, including vegetarian and vegan.
Can aid in weight management when consumed in moderation.
May help stabilize blood sugar levels due to its whole grains.
Promotes satiety, helping to control hunger.
Easy to digest for most individuals.
Convenient snack option for on-the-go lifestyles.

Recommended Food Pairings

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Cream cheese and smoked salmon - the richness of cream cheese pairs well with the crunch of the crackers, while smoked salmon adds protein and omega-3 fatty acids.
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Hummus and vegetable sticks - the fiber in both the crackers and vegetables makes for a nutritious snack, rich in vitamins and minerals.
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Avocado and tomato - fresh avocado provides healthy fats while tomatoes add juiciness and flavor, creating a satisfying topping.
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Peanut butter and banana - a sweet and savory combination that offers protein, fiber, and potassium, perfect for a quick energy boost.
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Cheddar cheese and apple slices - the sharpness of cheddar complements the sweetness of apples, making for a delightful flavor contrast.

How to Consume

Serving size
Recommended serving is about 30g, or roughly 10-12 crackers.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with protein-rich toppings for a balanced snack.
  • •Use as a base for appetizers at gatherings.
  • •Incorporate into salads for added crunch.
  • •Top with nut butter for a nutritious breakfast or snack.
  • •Enjoy with a side of fresh fruit for a wholesome snack.

Selection & Storage

How to choose:

  • ✓Look for whole grain options for higher fiber content.
  • ✓Check the ingredient list for minimal additives and preservatives.
  • ✓Choose products with low sodium for a healthier choice.
  • ✓Ensure the packaging is intact and free from damage to maintain freshness.
Storage
Store in a cool, dry place, away from direct sunlight, ideally in an airtight container to maintain crispness.
Shelf life
Best consumed within 2-3 months of opening; can last up to 6 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid woven wheat crackers.
  • ⚠️Those with a wheat allergy should also refrain from consuming.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Be cautious of portion sizes, as it's easy to overeat snack foods.

Frequently Asked Questions

How many calories does Crackers, woven wheat have?

Woven wheat crackers contain approximately 441 calories per 100 grams, making them a moderate-calorie snack option.

Is Crackers, woven wheat healthy?

Yes, woven wheat crackers can be a healthy choice when consumed in moderation. They provide fiber, protein, and essential nutrients, making them a satisfying snack.

How should Crackers, woven wheat be stored?

Store woven wheat crackers in a cool, dry place, ideally in an airtight container to preserve their crunch. They should be consumed within 2-3 months after opening.

What are the benefits of eating Crackers, woven wheat?

Eating woven wheat crackers offers several benefits, including supporting digestive health due to fiber content, providing energy, and being a low-sodium snack option.

How much Crackers, woven wheat can I eat per day?

A reasonable portion size is about 30g, which is roughly 10-12 crackers. It's best to enjoy them as part of a balanced diet.

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