| Nutrient (per 100 g) | Crackers, wheat, flavored (Wheat Thins) | Crackers, woven wheat |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 70.1 g | 70.1 g |
| Fat | 15.3 g | 15.3 g |
| Fibre | 8.6 g | 8.6 g |
| Sugar | 8.3 g | 8.3 g |
| Sodium | 750 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, flavored (Wheat Thins) provides 441 kcal per 100 g, with 8.9 g of protein, 70.1 g of carbohydrates and 15.3 g of fat. 1 cup of Crackers, wheat, flavored (Wheat Thins) (50 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 8.9 g |
| Carbohydrates | 70.1 g |
| Fat | 15.3 g |
| Fiber | 8.6 g |
| Sugar | 8.3 g |
| Sodium | 750 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 221 kcal |
| 1 cracker | 3 g | 13 kcal |
| 1 snack stick | 2 g | 9 kcal |
| 1 small or medium single serving bag | 45 g | 198 kcal |
| 100 g | 100 g | 441 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, flavored (Wheat Thins) are a popular snack made from whole wheat flour, providing a light and crispy texture that appeals to many taste preferences. Originating from the United States, these crackers are often seasoned with various flavors, making them a versatile accompaniment to dips and spreads. They are commonly enjoyed as a quick snack or part of a larger meal, making them a convenient option for busy lifestyles. Nutritionally, Wheat Thins are a source of carbohydrates, providing energy for daily activities. With approximately 441 calories per 100 grams, they contain 8.90 grams of protein, 70.10 grams of carbohydrates, and 15.30 grams of fat. These crackers also offer dietary fiber, which can aid in digestion and promote satiety. Their flavorful nature makes them an excellent choice for pairing with healthy toppings like hummus or guacamole, enhancing both taste and nutritional value.
Crackers, wheat, flavored (Wheat Thins) contain approximately 441 calories per 100 grams. This caloric content makes them a moderate energy-dense snack choice.
Wheat Thins can be part of a balanced diet when consumed in moderation. They provide whole grains and fiber, but should be paired with nutrient-dense toppings to maximize health benefits.
To maintain freshness, store Wheat Thins in a cool, dry place, ideally in an airtight container. Once opened, consume within 6 months for best quality.
Eating Wheat Thins provides fiber for digestive health, energy from carbohydrates, and the potential for heart health benefits when consumed as part of a balanced diet.
A recommended serving size is about 30 grams, or roughly 10-12 crackers. This portion can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Crackers, wheat, flavored (Wheat Thins) (50 g) has about 221 kcal — 4.5 g protein, 35.1 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, wheat, flavored (Wheat Thins) (3 g) has about 13 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 snack stick of Crackers, wheat, flavored (Wheat Thins) (2 g) has about 9 kcal — 0.2 g protein, 1.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).