Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
crackers wheat plain
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Crackers, wheat, plain (Wheat Thins)

🔥 441 Calories
💪 8.9g Protein
⚡ 70.1g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Crackers, wheat, plain (Wheat Thins)
Energy density
Dense
441 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 62% Carbohydrates · 30% Fat
Glycemic profile
High GI
GI 70 · GL 24.7
Notable signals
Very high in fiberHigh in sodiumUSDA data

Nutritional Information

441
kcal/100g
Protein
8.9g
Carbohydrates
70.1g
Fat
15.3g
Glycemic Index:
70

About Crackers, wheat, plain (Wheat Thins)

Crackers, wheat, plain (Wheat Thins) are a popular snack made primarily from whole grain wheat flour. Originating in the United States, these crisp, thin crackers have gained a reputation for their light texture and satisfying crunch. They are often enjoyed on their own or paired with various toppings, making them a versatile addition to any snack repertoire. Wheat Thins are widely available in grocery stores and are a staple in many households, appealing to both adults and children alike. Nutritionally, these crackers offer a balance of carbohydrates, protein, and fats, with approximately 441 calories per 100g serving. They contain 8.9g of protein, 70.1g of carbohydrates, and 15.3g of fat, including healthy unsaturated fats. With a moderate fiber content of 3.5g, they can contribute to digestive health. Their low sodium and cholesterol levels make them a suitable option for individuals seeking heart-healthy snacks. Wheat Thins are often used as a base for spreads or dips, enhancing both flavor and nutrition in various meal settings.

Health Benefits

Supports digestive health due to fiber content.
Provides a good source of energy from carbohydrates.
Low in saturated fat, promoting heart health.
Contains essential nutrients, including vitamins and minerals.
Can be a satisfying snack for weight management.
Versatile for pairing with healthy toppings like hummus or cheese.
Offers a convenient on-the-go snack option.
May aid in maintaining stable blood sugar levels.
Contains antioxidants that could benefit overall health.
Supports muscle repair and growth due to protein content.

Recommended Food Pairings

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Hummus - a spread that adds protein and healthy fats.
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Cheese - provides calcium and rich flavors.
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Guacamole - offers healthy fats and fiber.
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Salsa - adds flavor without many calories.
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Nut butter - enhances protein and healthy fat intake.

How to Consume

Serving size
30g (about 10 crackers)
Frequency
2-3 times per week
  • •Pair with a source of protein for a balanced snack.
  • •Use as a base for toppings like avocado or turkey.
  • •Incorporate into cheese platters for variety.
  • •Store in a cool, dry place to maintain crispness.
  • •Enjoy with fresh fruits for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for packages with clear expiration dates.
  • ✓Select options with whole grain listed as the first ingredient.
  • ✓Check for minimal added sugars and preservatives.
  • ✓Choose products with lower sodium content.
Storage
Keep in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 6 months of purchase.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with wheat allergies should not consume.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Overeating may cause digestive discomfort.

Frequently Asked Questions

How many calories does Crackers, wheat, plain (Wheat Thins) have?

Crackers, wheat, plain (Wheat Thins) have approximately 441 calories per 100g serving. This caloric content makes them a moderate snack option, suitable for various dietary needs when consumed in appropriate portions.

Is Crackers, wheat, plain (Wheat Thins) healthy?

Yes, Wheat Thins can be considered a healthy snack option as they are low in saturated fat and cholesterol while providing fiber and protein. However, moderation is key, as the carbohydrate content is relatively high.

How should Crackers, wheat, plain (Wheat Thins) be stored?

Wheat Thins should be stored in a cool, dry place, away from direct sunlight to maintain their crisp texture. Ensure the package is sealed tightly after opening to prevent moisture absorption.

What are the benefits of eating Crackers, wheat, plain (Wheat Thins)?

The benefits include supporting digestive health due to fiber, providing energy from carbohydrates, and being low in unhealthy fats. They also serve as a versatile snack that can be paired with various toppings.

How much Crackers, wheat, plain (Wheat Thins) can I eat per day?

A recommended serving size is about 30g, or approximately 10 crackers. Consuming them 2-3 times a week can fit well within a balanced diet.

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