| Nutrient (per 100 g) | Crackers, wheat, plain (Wheat Thins) | Crackers, woven wheat |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 70.1 g | 70.1 g |
| Fat | 15.3 g | 15.3 g |
| Fibre | 8.6 g | 8.6 g |
| Sugar | 8.3 g | 8.3 g |
| Sodium | 750 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, plain (Wheat Thins) provides 441 kcal per 100 g, with 8.9 g of protein, 70.1 g of carbohydrates and 15.3 g of fat. 1 cup of Crackers, wheat, plain (Wheat Thins) (50 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 8.9 g |
| Carbohydrates | 70.1 g |
| Fat | 15.3 g |
| Fiber | 8.6 g |
| Sugar | 8.3 g |
| Sodium | 750 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 221 kcal |
| 1 cracker | 3 g | 13 kcal |
| 1 big cracker | 5 g | 22 kcal |
| 1 snack stick | 2 g | 9 kcal |
| 100 g | 100 g | 441 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, plain (Wheat Thins) are a popular snack made primarily from whole grain wheat flour. Originating in the United States, these crisp, thin crackers have gained a reputation for their light texture and satisfying crunch. They are often enjoyed on their own or paired with various toppings, making them a versatile addition to any snack repertoire. Wheat Thins are widely available in grocery stores and are a staple in many households, appealing to both adults and children alike. Nutritionally, these crackers offer a balance of carbohydrates, protein, and fats, with approximately 441 calories per 100g serving. They contain 8.9g of protein, 70.1g of carbohydrates, and 15.3g of fat, including healthy unsaturated fats. With a moderate fiber content of 3.5g, they can contribute to digestive health. Their low sodium and cholesterol levels make them a suitable option for individuals seeking heart-healthy snacks. Wheat Thins are often used as a base for spreads or dips, enhancing both flavor and nutrition in various meal settings.
Crackers, wheat, plain (Wheat Thins) have approximately 441 calories per 100g serving. This caloric content makes them a moderate snack option, suitable for various dietary needs when consumed in appropriate portions.
Yes, Wheat Thins can be considered a healthy snack option as they are low in saturated fat and cholesterol while providing fiber and protein. However, moderation is key, as the carbohydrate content is relatively high.
Wheat Thins should be stored in a cool, dry place, away from direct sunlight to maintain their crisp texture. Ensure the package is sealed tightly after opening to prevent moisture absorption.
The benefits include supporting digestive health due to fiber, providing energy from carbohydrates, and being low in unhealthy fats. They also serve as a versatile snack that can be paired with various toppings.
A recommended serving size is about 30g, or approximately 10 crackers. Consuming them 2-3 times a week can fit well within a balanced diet.
1 cup of Crackers, wheat, plain (Wheat Thins) (50 g) has about 221 kcal — 4.5 g protein, 35.1 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, wheat, plain (Wheat Thins) (3 g) has about 13 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 big cracker of Crackers, wheat, plain (Wheat Thins) (5 g) has about 22 kcal — 0.4 g protein, 3.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).