| Nutrient (per 100 g) | Crackers, cheese, sandwich-type with cheese filling | Crackers, standard snack-type, sandwich |
|---|---|---|
| Calories | 490 kcal | 494 kcal |
| Protein | 8.9 g | 11.5 g |
| Carbohydrates | 58.8 g | 58.4 g |
| Fat | 24.4 g | 24.5 g |
| Fibre | 1.9 g | 2.3 g |
| Sugar | 12.3 g | 10.5 g |
| Sodium | 878 mg | 801 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, cheese, sandwich-type with cheese filling provides 490 kcal per 100 g, with 8.9 g of protein, 58.8 g of carbohydrates and 24.4 g of fat. 1 sandwich of Crackers, cheese, sandwich-type with cheese filling (6.5 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 490 kcal |
| Protein | 8.9 g |
| Carbohydrates | 58.8 g |
| Fat | 24.4 g |
| Fiber | 1.9 g |
| Sugar | 12.3 g |
| Sodium | 878 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 6.5 g | 32 kcal |
| 6 cracker 1 cracker = 6.5g | 39 g | 191 kcal |
| 100 g | 100 g | 490 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, cheese, sandwich-type with cheese filling are a popular snack food that combines the crunchy texture of crackers with a creamy cheese filling. This snack originated as a convenient option for quick meals and has evolved over time to satisfy cravings while providing a source of energy. They are often enjoyed during social gatherings, as part of lunchboxes, or as a light snack at any time of the day.
Nutritionally, these crackers offer a balanced mix of carbohydrates, fats, and protein, making them a delightful option for many. With approximately 490 calories per 100 grams, they provide a significant energy boost. The cheese filling contributes to the protein content, which is essential for muscle repair and growth. Additionally, they can be a source of calcium and other nutrients, depending on the type of cheese used in the filling. However, moderation is key due to their higher fat content.
Crackers, cheese, sandwich-type with cheese filling contain approximately 490 calories per 100 grams, making them a calorie-dense snack option.
These crackers can be a part of a balanced diet when consumed in moderation. They provide protein and calcium, but their higher fat content means they should be enjoyed as an occasional treat.
Store these crackers in a cool, dry place, ideally in an airtight container to maintain freshness. Keep away from moisture and direct sunlight.
They provide a quick energy source, contribute to muscle repair with protein, and can be a tasty snack option that fits conveniently into busy lifestyles.
A recommended serving size is about 30 grams, which is roughly 5-6 crackers. Consuming them 2-3 times a week is advisable to maintain a balanced diet.
1 sandwich of Crackers, cheese, sandwich-type with cheese filling (6.5 g) has about 32 kcal — 0.6 g protein, 3.8 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
6 cracker 1 cracker = 6.5g of Crackers, cheese, sandwich-type with cheese filling (39 g) has about 191 kcal — 3.5 g protein, 22.9 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).