| Nutrient (per 100 g) | Snacks, granola bar, GENERAL MILLS NATURE VALLEY | Crackers, cheese, regular |
|---|---|---|
| Calories | 487 kcal | 489 kcal |
| Protein | 9.1 g | 10.9 g |
| Carbohydrates | 61.1 g | 59.4 g |
| Fat | 22.9 g | 22.7 g |
| Fibre | 2.9 g | 2.3 g |
| Sugar | 33.1 g | 4.5 g |
| Sodium | 414 mg | 973 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY provides 487 kcal per 100 g, with 9.1 g of protein, 61.1 g of carbohydrates and 22.9 g of fat. 1 bar of Snacks, granola bar, GENERAL MILLS NATURE VALLEY (35 g) provides about 170 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 9.1 g |
| Carbohydrates | 61.1 g |
| Fat | 22.9 g |
| Fiber | 2.9 g |
| Sugar | 33.1 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 170 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, granola bar, GENERAL MILLS NATURE VALLEY is a popular product made from whole grains, oats, and various natural ingredients. Originating from the brand's commitment to wholesome snacking, these bars are designed to provide a convenient and nutritious option for people on the go. Their crunchy texture and delightful flavors make them a favorite among both children and adults, and they are often enjoyed during outdoor activities or as part of a balanced diet.
Nutritionally, these granola bars are a great source of energy, with approximately 487 calories per 100g. They contain 9.1g of protein, making them beneficial for muscle repair and energy. The carbohydrate content is high at 61.1g, primarily from whole grains, providing sustained energy. Additionally, with 22.9g of fat, they offer a satisfying snack option, while also being rich in dietary fiber, essential vitamins, and minerals to support overall health.
Each bar contains approximately 487 calories per 100g, making them a moderate-calorie snack option that provides energy and sustenance.
Yes, these granola bars are a healthy snack choice when consumed in moderation, as they are made with whole grains, are high in fiber, and provide essential nutrients.
They should be stored in a cool, dry place to maintain their freshness, ideally in an airtight container if opened.
These bars offer a convenient source of energy, high fiber content for digestive health, and essential vitamins, making them a great addition to a balanced diet.
It is recommended to consume one bar as a snack 2-3 times per week to maintain a balanced diet without excessive caloric intake.
1 bar of Snacks, granola bar, GENERAL MILLS NATURE VALLEY (35 g) has about 170 kcal — 3.2 g protein, 21.4 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).