| Nutrient (per 100 g) | Snacks, granola bars, hard | Snacks, granola bar, GENERAL MILLS NATURE VALLEY |
|---|---|---|
| Calories | 495 kcal | 487 kcal |
| Protein | 7.7 g | 9.1 g |
| Carbohydrates | 62 g | 61.1 g |
| Fat | 25.5 g | 22.9 g |
| Fibre | 4.8 g | 2.9 g |
| Sugar | 0 g | 33.1 g |
| Sodium | 256 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bars, hard provides 495 kcal per 100 g, with 7.7 g of protein, 62 g of carbohydrates and 25.5 g of fat. 1 bar of Snacks, granola bars, hard (24 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 495 kcal |
| Protein | 7.7 g |
| Carbohydrates | 62 g |
| Fat | 25.5 g |
| Fiber | 4.8 g |
| Sodium | 256 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 24 g | 119 kcal |
| 1 oz | 28.4 g | 140 kcal |
| 100 g | 100 g | 495 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Granola bars, particularly hard varieties, are a popular snack made from a mixture of oats, nuts, and sweeteners, often bound together with honey or syrup. Originating in the United States in the 1960s, granola bars have evolved into versatile snacks enjoyed worldwide, appealing to those seeking convenient, nutritious options. They are often marketed as health foods, making them a common choice for busy individuals and families looking for quick, on-the-go nourishment. Nutritionally, hard granola bars are dense in calories and provide a balance of macronutrients: approximately 495 calories, with 7.7g of protein, 62g of carbohydrates, and 25.5g of fat per 100g serving. These bars can serve as an energy source during physical activities or as a meal replacement in busy schedules. However, it is essential to balance consumption with other nutrient-rich foods to maintain a well-rounded diet.
Snacks, granola bars, hard typically contain about 495 calories per 100 grams. This high-calorie content makes them a dense source of energy, suitable for those in need of quick nourishment, such as athletes or busy individuals.
Granola bars can be a healthy snack option when made with whole ingredients and minimal added sugars. They offer a good balance of carbohydrates, proteins, and fats, along with dietary fiber, which can aid digestion and provide sustained energy.
Granola bars should be stored in a cool, dry place, ideally below 75°F (24°C) and in low humidity to preserve freshness. After opening, they should be consumed within a month for optimal taste and texture.
Eating granola bars can provide numerous benefits, including convenience as a portable snack, a good source of energy, dietary fiber for digestive health, and essential vitamins and minerals, making them a practical choice for various lifestyles.
It is generally recommended to consume granola bars in moderation, with a serving size of about 50 grams, or 1-2 bars per day. Balancing them with other nutrient-rich foods is essential to maintain a well-rounded diet.
1 bar of Snacks, granola bars, hard (24 g) has about 119 kcal — 1.8 g protein, 14.9 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, granola bars, hard (28.4 g) has about 140 kcal — 2.2 g protein, 17.6 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).