| Nutrient (per 100 g) | Crackers, cheese, regular | Crackers, standard snack-type, sandwich |
|---|---|---|
| Calories | 489 kcal | 494 kcal |
| Protein | 10.9 g | 11.5 g |
| Carbohydrates | 59.4 g | 58.4 g |
| Fat | 22.7 g | 24.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 4.5 g | 10.5 g |
| Sodium | 973 mg | 801 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, cheese, regular provides 489 kcal per 100 g, with 10.9 g of protein, 59.4 g of carbohydrates and 22.7 g of fat. 1 cup of Crackers, cheese, regular (62 g) provides about 303 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Fat | 22.7 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Sodium | 973 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 62 g | 303 kcal |
| 1 gold fish | 0.6 g | 3 kcal |
| 1 bag | 28 g | 137 kcal |
| 1 snack stick | 2 g | 10 kcal |
| 100 g | 100 g | 489 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, cheese, regular are a popular snack food that combines the crunchiness of crackers with the rich taste of cheese. Originating from various cultures, these snacks often reflect local cheese varieties and are enjoyed worldwide. They are typically made from a mixture of flour, cheese, and other ingredients that create a satisfying texture and flavor profile. Nutritionally, crackers and cheese provide a balance of macronutrients, offering protein, carbohydrates, and fats in moderate amounts. With approximately 489 calories per 100g, they can serve as a quick energy source. The protein content supports muscle recovery, while the carbohydrates offer immediate energy. Additionally, these snacks can be versatile, serving as a base for toppings or enjoyed plain, making them a convenient choice for various occasions, from casual snacking to festive gatherings.
Crackers, cheese, regular contain approximately 489 calories per 100g. This caloric content can vary slightly based on specific brands and preparation methods, so it's always advisable to check the nutrition label for precise information.
Crackers, cheese, regular can be part of a balanced diet when consumed in moderation. They offer protein and fats essential for energy and muscle repair, though one should be mindful of sodium and calorie intake, especially if aiming for weight management.
To maintain freshness, store Crackers, cheese, regular in a cool, dry place, preferably in an airtight container. This helps keep them crispy and prevents moisture from making them soggy. Once opened, consume within 1-2 weeks for optimal taste.
Eating Crackers, cheese, regular provides a quick source of energy, supports muscle recovery due to protein content, and offers essential nutrients like calcium. They are also versatile, making them suitable for various meals and snacks.
A reasonable portion for Crackers, cheese, regular is about 30g, or roughly 10 crackers, depending on your dietary needs. It's best to enjoy them in moderation as part of an overall balanced diet.
1 cup of Crackers, cheese, regular (62 g) has about 303 kcal — 6.8 g protein, 36.8 g carbohydrates and 14.1 g fat (calculated from the USDA values per 100 g).
1 gold fish of Crackers, cheese, regular (0.6 g) has about 3 kcal — 0.1 g protein, 0.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 bag of Crackers, cheese, regular (28 g) has about 137 kcal — 3.1 g protein, 16.6 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).