| Nutrient (per 100 g) | Snacks, potato chips, cheese-flavor | Popcorn, popped in oil, no butter added |
|---|---|---|
| Calories | 496 kcal | 498 kcal |
| Protein | 8.5 g | 9 g |
| Carbohydrates | 57.7 g | 57.9 g |
| Fat | 27.2 g | 28 g |
| Fibre | 5.2 g | 10 g |
| Sugar | 0 g | 0.5 g |
| Sodium | 458 mg | 157 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, cheese-flavor provides 496 kcal per 100 g, with 8.5 g of protein, 57.7 g of carbohydrates and 27.2 g of fat. 1 bag of Snacks, potato chips, cheese-flavor (170 g) provides about 843 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 8.5 g |
| Carbohydrates | 57.7 g |
| Fat | 27.2 g |
| Fiber | 5.2 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bag | 170 g | 843 kcal |
| 1 oz | 28.4 g | 141 kcal |
| 100 g | 100 g | 496 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, particularly cheese-flavored varieties, are a popular snack that originated from the United States in the mid-19th century. These crunchy snacks are made by slicing potatoes thinly, frying them until crisp, and then seasoning them with various flavors, with cheese flavoring being one of the most beloved. The flavor is typically achieved by adding cheese powders and seasonings, giving the chips a rich, savory taste that appeals to many snack enthusiasts. Nutritionally, cheese-flavored potato chips offer a high caloric content of 496 calories per 100 grams, with 8.50 grams of protein, 57.70 grams of carbohydrates, and 27.20 grams of fat. They are often enjoyed as a convenient snack option, providing quick energy and flavor. However, it's essential to consume them in moderation due to their high-calorie and fat content, making them better suited as an occasional indulgence rather than a daily staple in a balanced diet.
Snacks, potato chips, cheese-flavor contain approximately 496 calories per 100 grams. This high calorie count is primarily due to the fat and carbohydrate content, making it a dense source of energy. It's important to enjoy these snacks in moderation to maintain a balanced diet.
While cheese-flavored potato chips can be a tasty treat, they should be consumed in moderation. They provide quick energy and some protein, but are high in calories and fat. For healthier snacking, consider pairing them with fresh vegetables or dips to enhance their nutritional value.
To maintain freshness, cheese-flavored potato chips should be stored in a cool, dry place, ideally in an airtight container. This helps prevent them from becoming stale and keeps their crunchiness intact. Avoid exposing them to humidity or direct sunlight.
Cheese-flavored potato chips provide quick energy and a satisfying crunch, making them an enjoyable snack. They can enhance social gatherings and offer a flavorful option for on-the-go snacking. However, it's important to balance them with healthier foods to ensure a nutritious diet.
It is recommended to limit consumption to about 30 grams per serving, roughly equivalent to a small handful, and enjoy them 1-2 times per week. This helps to incorporate them into a balanced diet without excessive calorie intake.
1 bag of Snacks, potato chips, cheese-flavor (170 g) has about 843 kcal — 14.5 g protein, 98.1 g carbohydrates and 46.2 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, potato chips, cheese-flavor (28.4 g) has about 141 kcal — 2.4 g protein, 16.4 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).