| Nutrient (per 100 g) | Crackers, standard snack-type, sandwich | Crackers, cheese, sandwich-type with peanut butter filling |
|---|---|---|
| Calories | 494 kcal | 496 kcal |
| Protein | 11.5 g | 12.4 g |
| Carbohydrates | 58.4 g | 56.7 g |
| Fat | 24.5 g | 25.1 g |
| Fibre | 2.3 g | 3.4 g |
| Sugar | 10.5 g | 7 g |
| Sodium | 801 mg | 829 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, standard snack-type, sandwich provides 494 kcal per 100 g, with 11.5 g of protein, 58.4 g of carbohydrates and 24.5 g of fat. 1 cracker of Crackers, standard snack-type, sandwich (7 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 494 kcal |
| Protein | 11.5 g |
| Carbohydrates | 58.4 g |
| Fat | 24.5 g |
| Fiber | 2.3 g |
| Sugar | 10.5 g |
| Sodium | 801 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 7 g | 35 kcal |
| 0.5 oz | 14.2 g | 70 kcal |
| 100 g | 100 g | 494 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, standard snack-type, sandwich are popular baked snacks made primarily from flour, water, and various seasonings. Originating as a convenient food for travel and lunchboxes, these crackers have evolved into a versatile snack enjoyed worldwide. They come in various shapes, sizes, and flavors, making them a staple in many households and a common accompaniment to soups and cheese platters. Nutritionally, these crackers are relatively high in carbohydrates, providing a quick source of energy. With 494 calories per 100 grams, they contain 11.50 grams of protein, which supports muscle building and repair. The fat content is significant at 24.50 grams, primarily from unsaturated fats, making them a satisfying snack option. Their fiber content, at 3.5 grams, aids in digestion. They can be paired with dips, cheeses, or used in sandwiches, making them a versatile component of a balanced diet.
Crackers, standard snack-type, sandwich contain approximately 494 calories per 100 grams. This makes them a higher-calorie snack, so portion control is essential.
These crackers can be a healthy option when enjoyed in moderation. They provide protein and fiber while being low in cholesterol. However, watch the portion sizes due to their calorie density.
Store these crackers in a cool, dry place, ideally in an airtight container. This helps maintain their crispness and prevents them from becoming stale.
Eating these crackers provides energy, protein, and fiber. They are versatile and can be paired with various toppings, making them a convenient and enjoyable snack.
A serving size of about 30g (4-5 crackers) is recommended. Enjoying them 2-3 times a week can fit well into a balanced diet.
1 cracker of Crackers, standard snack-type, sandwich (7 g) has about 35 kcal — 0.8 g protein, 4.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, standard snack-type, sandwich (14.2 g) has about 70 kcal — 1.6 g protein, 8.3 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).