| Nutrient (per 100 g) | Crackers, cheese, sandwich-type with peanut butter filling | Crackers, standard snack-type, sandwich |
|---|---|---|
| Calories | 496 kcal | 494 kcal |
| Protein | 12.4 g | 11.5 g |
| Carbohydrates | 56.7 g | 58.4 g |
| Fat | 25.1 g | 24.5 g |
| Fibre | 3.4 g | 2.3 g |
| Sugar | 7 g | 10.5 g |
| Sodium | 829 mg | 801 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, cheese, sandwich-type with peanut butter filling provides 496 kcal per 100 g, with 12.4 g of protein, 56.7 g of carbohydrates and 25.1 g of fat. 1 sandwich of Crackers, cheese, sandwich-type with peanut butter filling (6.5 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 12.4 g |
| Carbohydrates | 56.7 g |
| Fat | 25.1 g |
| Fiber | 3.4 g |
| Sugar | 7 g |
| Sodium | 829 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 6.5 g | 32 kcal |
| 1 cup | 83 g | 412 kcal |
| 6 cracker | 39 g | 193 kcal |
| 0.5 oz | 14.2 g | 70 kcal |
| 100 g | 100 g | 496 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, cheese, sandwich-type with peanut butter filling are a delightful snack that combines the crunch of crackers with the creamy richness of peanut butter and the savory flavor of cheese. Originating as a convenient and portable food option, these snacks have gained popularity due to their unique flavor profile and versatile usage. They serve not only as a quick grab-and-go snack but also as a satisfying addition to lunchboxes or picnic baskets.
Nutritionally, these crackers provide a balanced combination of macronutrients, delivering 496 calories per 100 grams. They are a source of protein, carbohydrates, and healthy fats, with 12.4g of protein, 56.7g of carbohydrates, and 25.1g of fat. This makes them ideal for energy replenishment and muscle recovery. The presence of fiber also aids in digestion, while the combination of peanut butter and cheese contributes to a feeling of fullness, making them a great option for any time of the day.
Crackers, cheese, sandwich-type with peanut butter filling contains approximately 496 calories per 100 grams, making it a calorie-dense snack option.
Yes, these crackers can be part of a healthy diet when consumed in moderation. They provide a balance of protein, healthy fats, and carbohydrates, making them a satisfying snack.
Store these crackers in a cool, dry place, ideally in an airtight container. Once opened, consume within 5-7 days for optimal freshness.
Eating these crackers can provide protein for muscle repair, healthy fats for heart health, and fiber for digestive support, making them a nutritious snack choice.
A moderate serving of around 30g, or 4-6 crackers, is recommended to enjoy the health benefits without overconsuming calories.
1 sandwich of Crackers, cheese, sandwich-type with peanut butter filling (6.5 g) has about 32 kcal — 0.8 g protein, 3.7 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 cup of Crackers, cheese, sandwich-type with peanut butter filling (83 g) has about 412 kcal — 10.3 g protein, 47.1 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).
6 cracker of Crackers, cheese, sandwich-type with peanut butter filling (39 g) has about 193 kcal — 4.8 g protein, 22.1 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).