| Nutrient (per 100 g) | Crackers, wheat, sandwich | Crackers, cheese, sandwich-type with peanut butter filling |
|---|---|---|
| Calories | 495 kcal | 496 kcal |
| Protein | 13.5 g | 12.4 g |
| Carbohydrates | 53.8 g | 56.7 g |
| Fat | 26.7 g | 25.1 g |
| Fibre | 4.4 g | 3.4 g |
| Sugar | 0 g | 7 g |
| Sodium | 807 mg | 829 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, sandwich provides 495 kcal per 100 g, with 13.5 g of protein, 53.8 g of carbohydrates and 26.7 g of fat. 1 cracker of Crackers, wheat, sandwich (7 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 495 kcal |
| Protein | 13.5 g |
| Carbohydrates | 53.8 g |
| Fat | 26.7 g |
| Fiber | 4.4 g |
| Sodium | 807 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 7 g | 35 kcal |
| 0.5 oz | 14.2 g | 70 kcal |
| 100 g | 100 g | 495 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wheat crackers are a popular snack food made primarily from wheat flour, water, and various seasonings. Originating in ancient civilizations, these versatile crackers have evolved over time and are now enjoyed worldwide in various forms, including sandwich varieties that often feature added flavors and textures. They serve as a staple in many diets, offering a crunchy snack that can be paired with a variety of toppings and spreads. Nutritionally, wheat sandwich crackers are notable for their balance of macronutrients, providing approximately 495 calories per 100 grams, with a composition of 13.5g protein, 53.8g carbohydrates, and 26.7g fats. They are high in fiber, which supports digestive health, and can be easily incorporated into meals or enjoyed on their own as a quick snack. Ideal for various occasions, they are a great option for those looking for a satisfying and filling snack that can complement both sweet and savory toppings.
Crackers made from wheat typically contain around 495 calories per 100 grams. This calorie count can vary slightly based on specific ingredients or brand variations. It's important to check the packaging for precise information.
Wheat sandwich crackers can be a part of a healthy diet when consumed in moderation. They provide a good source of carbohydrates and some protein, along with essential nutrients like iron and vitamin B12. However, it's advisable to choose whole grain varieties for maximum health benefits.
To maintain freshness, store wheat crackers in a cool, dry place, away from direct sunlight. For optimal shelf life, keep them sealed in their original packaging or in an airtight container. Avoid exposure to moisture to prevent sogginess.
Eating wheat sandwich crackers can provide a quick source of energy, beneficial nutrients, and dietary fiber. They can help with digestion and are versatile for pairing with various healthy toppings. When chosen wisely, they can fit well into a balanced diet.
A reasonable portion size for wheat sandwich crackers is about 30 grams, or approximately 6-8 crackers. This allows you to enjoy their taste and benefits without overindulging. Monitor your overall caloric intake to maintain a balanced diet.
1 cracker of Crackers, wheat, sandwich (7 g) has about 35 kcal — 0.9 g protein, 3.8 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, wheat, sandwich (14.2 g) has about 70 kcal — 1.9 g protein, 7.6 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).