A fast summary built from the current nutrition profile per 100g.
Crackers, cheese, whole grain are a savory snack combining the crunchy texture of whole grain crackers with the creamy richness of cheese. Originating from traditional snack foods, these crackers have become popular across various cultures due to their convenience and ability to pair well with a multitude of ingredients. Whole grain crackers are made from whole grain flour, providing not only taste but also essential nutrients, while the cheese component adds flavor and protein, making them a satisfying snack option. Nutritionally, crackers with cheese offer a balance of macronutrients, including carbohydrates, proteins, and fats. With 412 calories per 100 grams, they provide a good source of energy. The protein content of 9.60g supports muscle maintenance, while the 57.30g of carbohydrates primarily come from whole grains, offering sustained energy. The healthy fats (16.00g) contribute to satiety and the absorption of fat-soluble vitamins. This snack can be enjoyed on its own or paired with fruits, vegetables, or dips for added flavor and nutrition.
Crackers, cheese, whole grain contain 412 calories per 100 grams, making them a moderate-calorie snack option. This caloric content is derived from a balance of carbohydrates, proteins, and fats, providing energy alongside essential nutrients.
Yes, Crackers, cheese, whole grain can be a healthy snack choice when consumed in moderation. They provide protein, fiber, and essential nutrients from whole grains and cheese. However, it's important to consider portion sizes and choose varieties that are lower in sodium and added sugars.
Store Crackers, cheese, whole grain in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and humidity, which can cause them to become stale. When properly stored, they can last for several months.
Eating Crackers, cheese, whole grain offers several benefits, including a good source of protein for muscle maintenance, fiber for digestive health, and healthy fats for satiety. They are convenient for on-the-go snacking and can be paired with various toppings for added nutrition.
A recommended portion size is around 30 grams, which is about 5-6 crackers. Depending on your dietary needs and activity level, you can adjust this amount, but moderation is key to maintaining a balanced diet.
