| Nutrient (per 100 g) | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 446 kcal | 444 kcal |
| Protein | 7.6 g | 9.3 g |
| Carbohydrates | 71.7 g | 71.5 g |
| Fat | 13.8 g | 13.4 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 10.3 g | 15 g |
| Sodium | 687 mg | 776 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, milk provides 446 kcal per 100 g, with 7.6 g of protein, 71.7 g of carbohydrates and 13.8 g of fat. 1 cracker of Crackers, milk (11 g) provides about 49 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 7.6 g |
| Carbohydrates | 71.7 g |
| Fat | 13.8 g |
| Fiber | 3.4 g |
| Sugar | 10.3 g |
| Sodium | 687 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 11 g | 49 kcal |
| 0.5 oz | 14.2 g | 63 kcal |
| 100 g | 100 g | 446 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers with milk are a popular snack combination enjoyed worldwide. Crackers are typically made from flour and water, baked until crisp, originating from ancient civilizations that needed a durable food source. Milk, rich in nutrients, complements crackers perfectly, creating a balanced snack that is both satisfying and nutritious. This pairing is commonly found in many cultures, often served as a quick meal or a delightful treat.
Nutritionally, crackers and milk provide a range of benefits. Crackers are primarily carbohydrate-based, contributing to energy needs, while milk adds protein and essential vitamins. Together, they offer a good source of calcium, promoting bone health. This combination is versatile and can suit various dietary preferences, making it an excellent choice for snacking, meal prepping, or even as a simple breakfast option.
Crackers, milk contains approximately 446 calories per 100g, making it a moderate-calorie snack option.
Yes, Crackers, milk can be a healthy snack when consumed in moderation, providing essential nutrients like protein, calcium, and fiber.
Store crackers in a cool, dry place in an airtight container to maintain freshness; milk should be refrigerated and consumed by the expiration date.
Eating Crackers, milk provides a good source of energy, protein for muscle repair, and calcium for bone health, making it a nutritious snack.
It is recommended to consume Crackers, milk in moderation, about 100-150g per day, depending on individual dietary needs.
1 cracker of Crackers, milk (11 g) has about 49 kcal — 0.8 g protein, 7.9 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, milk (14.2 g) has about 63 kcal — 1.1 g protein, 10.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).