| Nutrient (per 100 g) | Crackers, wheat, regular | Crackers, oatmeal |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 70.7 g | 70.7 g |
| Fat | 16.4 g | 16.4 g |
| Fibre | 6.9 g | 6.9 g |
| Sugar | 15.5 g | 15.5 g |
| Sodium | 699 mg | 699 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, regular provides 455 kcal per 100 g, with 7.3 g of protein, 70.7 g of carbohydrates and 16.4 g of fat. 16 crackers 1 serving of Crackers, wheat, regular (34 g) provides about 155 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 7.3 g |
| Carbohydrates | 70.7 g |
| Fat | 16.4 g |
| Fiber | 6.9 g |
| Sugar | 15.5 g |
| Sodium | 699 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 16 crackers 1 serving | 34 g | 155 kcal |
| 100 g | 100 g | 455 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, regular, are a popular snack food made primarily from wheat flour, water, and other ingredients such as salt and yeast. Originating as a convenient food item in the 19th century, they have become a staple in many households around the world due to their portability and versatility. These crispy snacks can be enjoyed plain or with a variety of toppings, making them a go-to option for quick meals or snacks. Nutritionally, wheat crackers are a source of carbohydrates, providing energy for daily activities. With a composition of approximately 455 calories per 100 grams, they offer 7.3 grams of protein, which supports muscle maintenance and repair, and 70.7 grams of carbohydrates, essential for fueling the body. Additionally, they contain 16.4 grams of fat, primarily unsaturated, making them a relatively balanced choice among snack foods. Their fiber content aids in digestion, while their low sugar levels support a healthy diet when consumed in moderation.
Crackers, wheat, regular contain approximately 455 calories per 100 grams, making them a calorie-dense snack option. When consumed in moderation, they can fit into a balanced diet.
When consumed in moderation, Crackers, wheat, regular can be part of a healthy diet. They provide carbohydrates for energy and can be paired with nutritious toppings to enhance their health benefits.
To maintain freshness, store Crackers, wheat, regular in a cool, dry place in an airtight container. This will help prevent them from becoming stale or losing their crispness.
Eating Crackers, wheat, regular can provide a quick source of energy due to their carbohydrate content, and they can also be a source of fiber, which supports digestive health. Pairing them with healthy toppings can enhance their nutritional value.
A reasonable portion is about 30 grams per serving, which is roughly 5-6 crackers. Consuming them 2-3 times a week is generally a balanced approach, depending on your overall dietary needs.
16 crackers 1 serving of Crackers, wheat, regular (34 g) has about 155 kcal — 2.5 g protein, 24 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).