| Nutrient (per 100 g) | Crackers, wheat, reduced fat | Crackers, milk |
|---|---|---|
| Calories | 444 kcal | 446 kcal |
| Protein | 9.3 g | 7.6 g |
| Carbohydrates | 71.5 g | 71.7 g |
| Fat | 13.4 g | 13.8 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 15 g | 10.3 g |
| Sodium | 776 mg | 687 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, reduced fat provides 444 kcal per 100 g, with 9.3 g of protein, 71.5 g of carbohydrates and 13.4 g of fat. 1 serving of Crackers, wheat, reduced fat (29 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 444 kcal |
| Protein | 9.3 g |
| Carbohydrates | 71.5 g |
| Fat | 13.4 g |
| Fiber | 3.4 g |
| Sugar | 15 g |
| Sodium | 776 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 29 g | 129 kcal |
| 1 cracker | 1.8 g | 8 kcal |
| 100 g | 100 g | 444 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, reduced fat are a popular snack option made primarily from wheat flour, which has been processed to lower the fat content while retaining a crispy texture. Originating as a convenient food for various cultures, these crackers have evolved into a staple in many households, often enjoyed for their versatility and satisfying crunch. They can be found in various flavors and styles, making them a favorite for snacking, serving with dips, or as part of a balanced meal.
Nutritionally, reduced-fat wheat crackers offer a balance of carbohydrates, protein, and minimal fat, making them a lighter alternative to traditional crackers. With approximately 444 calories per 100g, they provide a source of energy while being lower in fat compared to their full-fat counterparts. These crackers are often enriched with fiber, aiding in digestion, and can be paired with other nutritious foods to enhance their overall health benefits. Ideal for those looking to maintain a healthier diet, they serve as a great snack or addition to meals without compromising on taste or satisfaction.
Crackers, wheat, reduced fat contain approximately 444 calories per 100 grams. This calorie count provides a measure of energy that can fit into a balanced diet when consumed in moderation. It's essential to consider portion sizes to maintain overall calorie control.
Yes, Crackers, wheat, reduced fat can be a healthy option when consumed in moderation. They contain lower fat content compared to traditional crackers and provide a good source of carbohydrates and fiber. This makes them suitable for those looking to maintain a healthier lifestyle while enjoying a crunchy snack.
To ensure freshness, store Crackers, wheat, reduced fat in a cool, dry place, ideally in an airtight container after opening. This helps to maintain their crunchiness and prevents them from becoming stale. Avoid exposure to moisture and direct sunlight.
Eating Crackers, wheat, reduced fat can provide several benefits, including aiding digestion due to their fiber content, offering a low-calorie snack option, and supplying energy from carbohydrates. They can also be versatile in meals, complementing various toppings and healthy dips.
It is recommended to consume Crackers, wheat, reduced fat in moderation, approximately 30g or about 10 crackers per day. This serving size allows you to enjoy their taste and benefits without overindulging, fitting well within a balanced diet.
1 serving of Crackers, wheat, reduced fat (29 g) has about 129 kcal — 2.7 g protein, 20.7 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, wheat, reduced fat (1.8 g) has about 8 kcal — 0.2 g protein, 1.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).