| Nutrient (per 100 g) | Keebler, Keebler Chocolate Graham SELECTS | Crackers, wheat, regular |
|---|---|---|
| Calories | 465 kcal | 455 kcal |
| Protein | 7.1 g | 7.3 g |
| Carbohydrates | 71.8 g | 70.7 g |
| Fat | 16.6 g | 16.4 g |
| Fibre | 0 g | 6.9 g |
| Sugar | 26.5 g | 15.5 g |
| Sodium | 357 mg | 699 mg |
All values per 100 g. Source: USDA FoodData Central.
Keebler, Keebler Chocolate Graham SELECTS provides 465 kcal per 100 g, with 7.1 g of protein, 71.8 g of carbohydrates and 16.6 g of fat. 1 serving of Keebler, Keebler Chocolate Graham SELECTS (31 g) provides about 144 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 7.1 g |
| Carbohydrates | 71.8 g |
| Fat | 16.6 g |
| Sugar | 26.5 g |
| Sodium | 357 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 31 g | 144 kcal |
| 100 g | 100 g | 465 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Keebler Chocolate Graham SELECTS are a delightful treat that offers a unique blend of chocolate flavor and graham cracker texture. Originating from Keebler, a brand known for its high-quality baked goods, these snacks are crafted using a blend of wholesome ingredients to create a deliciously sweet experience. They are perfect for enjoying on their own or incorporating into various dessert recipes, making them a versatile option for both kids and adults alike. Nutritionally, Keebler Chocolate Graham SELECTS provide a balance of macronutrients, offering 465 calories per 100g serving. Each serving contains 7.1g of protein, 71.8g of carbohydrates, and 16.6g of fat, making it a moderate option for energy intake. They are also a source of fiber, contributing to digestive health, and provide a sweet treat without excessive sodium. Ideal for snacking or as a base for s'mores, they can satisfy sweet cravings while being mindful of nutritional balance.
Keebler Chocolate Graham SELECTS contain 465 calories per 100g serving, making them a moderate snack option that can fit into an active lifestyle.
While they provide a quick source of energy and contain some beneficial nutrients like fiber, they should be enjoyed in moderation as part of a balanced diet.
Store in a cool, dry place away from direct sunlight to maintain freshness, and consume within 6 months for optimal quality.
They provide energy, satisfy sweet cravings, and can be used in various recipes, making them a versatile treat for many occasions.
A recommended serving is about 30g, equivalent to 4 cookies, allowing you to enjoy the snack without excess calories.
1 serving of Keebler, Keebler Chocolate Graham SELECTS (31 g) has about 144 kcal — 2.2 g protein, 22.3 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).