| Nutrient (per 100 g) | Pretzels, hard, multigrain | Pretzels, hard, NFS |
|---|---|---|
| Calories | 381 kcal | 384 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrates | 80.1 g | 80.4 g |
| Fat | 3 g | 2.9 g |
| Fibre | 4.2 g | 3.4 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 1100 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, multigrain provides 381 kcal per 100 g, with 10.2 g of protein, 80.1 g of carbohydrates and 3 g of fat. 1 miniature/bite size of Pretzels, hard, multigrain (1.5 g) provides about 6 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 10.2 g |
| Carbohydrates | 80.1 g |
| Fat | 3 g |
| Fiber | 4.2 g |
| Sugar | 2.2 g |
| Sodium | 1100 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 1.5 g | 6 kcal |
| 1 pretzel stick | 4 g | 15 kcal |
| 1 rod | 10 g | 38 kcal |
| 1 pretzel | 3 g | 11 kcal |
| 100 g | 100 g | 381 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hard multigrain pretzels are a popular snack originating from Germany, characterized by their unique twisted shape and crunchy texture. Made from a blend of whole grains, these pretzels are baked to perfection, providing a satisfying crunch with a hint of saltiness. They have become a staple in many households and are often enjoyed at parties, events, or as a convenient on-the-go snack. Their versatile nature allows them to be paired with a variety of dips and toppings, making them an appealing choice for different occasions. Nutritionally, hard multigrain pretzels are an excellent source of carbohydrates, providing a quick energy boost. With 381 calories per 100 grams, they contain about 10.20 grams of protein, 80.10 grams of carbohydrates, and only 3.00 grams of fat, making them a low-fat snack option. They also offer dietary fiber, contributing to digestive health. Their combination of whole grains ensures that they are rich in essential nutrients, making them a healthier alternative to traditional snacks.
Hard multigrain pretzels contain approximately 381 calories per 100 grams, making them a moderate-calorie snack option. This calorie content primarily comes from carbohydrates, making them a quick source of energy.
Yes, hard multigrain pretzels can be a healthy snack choice when consumed in moderation. They are low in fat, provide dietary fiber, and contain essential nutrients such as iron and magnesium. However, be mindful of sodium content and pair them with nutritious dips for balanced nutrition.
To maintain freshness, store hard multigrain pretzels in a cool, dry place at room temperature, away from humidity. Keeping them in an airtight container can help prolong shelf life and prevent them from becoming stale.
Eating hard multigrain pretzels offers several benefits, including a good source of dietary fiber which aids digestion, low-fat content for weight management, and essential nutrients that support overall health. They are also a convenient snack option that can be paired with various dips.
It's recommended to consume hard multigrain pretzels in moderation, with a suggested serving size of about 30 grams (approximately 10 pretzels). Enjoying them 2-3 times per week can be part of a balanced diet.
1 miniature/bite size of Pretzels, hard, multigrain (1.5 g) has about 6 kcal — 0.2 g protein, 1.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 pretzel stick of Pretzels, hard, multigrain (4 g) has about 15 kcal — 0.4 g protein, 3.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 rod of Pretzels, hard, multigrain (10 g) has about 38 kcal — 1 g protein, 8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
