| Nutrient (per 100 g) | Pretzels, NFS | Pretzels, hard, NFS |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 2.9 g | 2.9 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 1120 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, NFS provides 384 kcal per 100 g, with 10 g of protein, 80.4 g of carbohydrates and 2.9 g of fat. 1 cup of Pretzels, NFS (40 g) provides about 154 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 10 g |
| Carbohydrates | 80.4 g |
| Fat | 2.9 g |
| Fiber | 3.4 g |
| Sugar | 2.2 g |
| Sodium | 1120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 154 kcal |
| 1 pretzel | 3 g | 12 kcal |
| 1 small single serving bag | 28 g | 108 kcal |
| 1 medium single serving bag | 57 g | 219 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzels, also known as 'Laugenbrezeln,' are a type of baked bread product that originated in Europe, particularly in Germany. Traditionally, they are made from a simple dough of flour, water, and salt, which is twisted into a knot shape and then boiled in a baking soda solution before baking. This unique preparation gives pretzels their distinctive brown color and chewy texture. Today, they are enjoyed globally as a popular snack, often served with mustard or cheese dips.
Nutritionally, pretzels are primarily composed of carbohydrates, making them a quick source of energy. They contain moderate levels of protein and are relatively low in fat, making them a popular choice for those seeking a satisfying snack without excessive calories. With approximately 384 calories per 100g, pretzels also provide essential minerals and vitamins, contributing to a balanced diet when consumed in moderation. Their versatility allows them to be paired with various toppings and dips, enhancing their flavor and appeal.
Pretzels, NFS contain approximately 384 calories per 100 grams. This calorie content makes them a relatively energy-dense snack, ideal for quick energy replenishment.
Pretzels can be a healthy snack option when consumed in moderation. They provide carbohydrates for energy, are low in fat, and can be paired with healthy dips to enhance their nutritional value.
To maintain freshness, pretzels should be stored in an airtight container in a cool, dry place. They can last up to 1-2 weeks at room temperature.
Eating pretzels provides a quick source of energy due to their carbohydrate content. They are low in fat and can be enjoyed with various dips to increase their nutritional profile.
It is recommended to enjoy pretzels in moderation, about 100 grams or 5-6 pretzels, 1-2 times per week as a part of a balanced diet.
1 cup of Pretzels, NFS (40 g) has about 154 kcal — 4 g protein, 32.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 pretzel of Pretzels, NFS (3 g) has about 12 kcal — 0.3 g protein, 2.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzels, NFS (28 g) has about 108 kcal — 2.8 g protein, 22.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
