| Nutrient (per 100 g) | Pretzels, hard, NFS | Pretzels, NFS |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 2.9 g | 2.9 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 1120 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, NFS provides 384 kcal per 100 g, with 10 g of protein, 80.4 g of carbohydrates and 2.9 g of fat. 1 miniature/bite size of Pretzels, hard, NFS (1.5 g) provides about 6 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 10 g |
| Carbohydrates | 80.4 g |
| Fat | 2.9 g |
| Fiber | 3.4 g |
| Sugar | 2.2 g |
| Sodium | 1120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 1.5 g | 6 kcal |
| 1 pretzel stick | 1 g | 4 kcal |
| 1 rod | 10 g | 38 kcal |
| 1 pretzel | 3 g | 12 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hard pretzels are a popular snack food that originated in Europe, particularly in Germany, where they were traditionally made by baking dough into twisted shapes and then boiling them in a baking soda solution before baking. This unique process gives pretzels their distinctive flavor and texture. Over the years, hard pretzels have gained immense popularity in various cultures, especially in the United States, where they are often enjoyed as a convenient, crunchy snack. They are typically made from wheat flour, water, and salt, and are low in fat, making them a favored choice among snack enthusiasts.
Nutritionally, hard pretzels are primarily composed of carbohydrates, with about 80.4g per 100g serving, providing a quick source of energy. They contain a moderate amount of protein at 10g and are low in fat, making them a suitable option for those watching their fat intake. However, they are relatively high in sodium, so it's essential to consume them in moderation. Hard pretzels can be enjoyed on their own, paired with dips, or as a crunchy topping for salads and soups, adding texture and flavor to various dishes.
Hard pretzels contain approximately 384 calories per 100 grams. This caloric density can vary based on specific recipes and brands, so it's advisable to check packaging for precise values.
Hard pretzels can be a healthy snack when consumed in moderation. They are low in fat and cholesterol, but are high in carbohydrates and sodium. Pairing them with healthy dips or toppings can enhance their nutritional value.
Store hard pretzels in a cool, dry place in an airtight container to maintain freshness. They can last for 3-4 weeks after opening and can be frozen for up to 3 months.
Eating hard pretzels provides quick energy from carbohydrates, they are low in fat, and can satisfy crunchy snack cravings. Additionally, they can be paired with dips for added nutrition.
It is recommended to consume hard pretzels in portions of about 30g up to 2-3 times a week, balancing them with other nutritious foods to maintain a healthy diet.
1 miniature/bite size of Pretzels, hard, NFS (1.5 g) has about 6 kcal — 0.2 g protein, 1.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 pretzel stick of Pretzels, hard, NFS (1 g) has about 4 kcal — 0.1 g protein, 0.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 rod of Pretzels, hard, NFS (10 g) has about 38 kcal — 1 g protein, 8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
