| Nutrient (per 100 g) | Crackers, rice | Rice crackers |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 82.6 g | 82.6 g |
| Fat | 5 g | 5 g |
| Sodium | 233 mg | 233 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, rice provides 416 kcal per 100 g, with 10 g of protein, 82.6 g of carbohydrates and 5 g of fat. 1 cup of Crackers, rice (40 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 10 g |
| Carbohydrates | 82.6 g |
| Fat | 5 g |
| Sodium | 233 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 166 kcal |
| 1 cracker | 3 g | 12 kcal |
| 100 g | 100 g | 416 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice crackers are a popular snack made from rice and water, often baked or toasted to create a light, crispy texture. Originating from Asian cuisine, particularly Japan, they have become a favorite worldwide due to their versatility and mild flavor.
Nutritionally, rice crackers are low in fat and high in carbohydrates, making them a suitable energy source. They contain approximately 416 calories per 100 grams, with a moderate protein content of 10 grams. Rice crackers can be enjoyed on their own or paired with various toppings, making them a favored choice for healthy snacking or as part of a balanced meal.
Rice crackers contain approximately 416 calories per 100 grams, making them a calorie-dense snack option.
Yes, rice crackers can be a healthy snack choice when consumed in moderation. They are low in fat, gluten-free, and can be paired with nutritious toppings to enhance their health benefits.
Rice crackers should be stored in a cool, dry place in an airtight container to keep them crisp. Proper storage extends their shelf life, which is typically 6-12 months.
Eating rice crackers provides quick energy due to their high carbohydrate content. They are low in fat, gluten-free, and can be versatile in meal preparation, making them suitable for various dietary needs.
A recommended serving size is about 30 grams, or 5-6 crackers, a few times a week. Portion control is key to maintaining a balanced diet.
1 cup of Crackers, rice (40 g) has about 166 kcal — 4 g protein, 33 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, rice (3 g) has about 12 kcal — 0.3 g protein, 2.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).