Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, cereal, brown rice vs Cereals ready-to-eat, frosted oat cereal with marshmallows: nutrition compared

Nutrient (per 100 g)Babyfood, cereal, brown riceCereals ready-to-eat, frosted oat cereal with marshmallows
Calories406 kcal400 kcal
Protein8.7 g7.1 g
Carbohydrates86 g84.7 g
Fat3 g3.3 g
Fibre6.5 g4.3 g
Sugar0.7 g36.1 g
Sodium12 mg533 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood cereal brown rice
📦

Babyfood, cereal, brown rice

🔥 406 Calories
💪 8.7g Protein
86g Carbohydrates
🥑 3g Fat

Babyfood, cereal, brown rice provides 406 kcal per 100 g, with 8.7 g of protein, 86 g of carbohydrates and 3 g of fat. 1 tbsp of Babyfood, cereal, brown rice (3.7 g) provides about 15 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, cereal, brown rice
Energy density
Dense
406 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 85% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
Very high in fiberVery high in vitamin B1Very high in vitamin B3Very high in vitamin B6Very high in iron

Nutritional Information

406
kcal/100g
Protein
8.7g
Carbohydrates
86g
Fat
3g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories406 kcal
Protein8.7 g
Carbohydrates86 g
Fat3 g
Fiber6.5 g
Sugar0.7 g
Sodium12 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp3.7 g15 kcal
100 g100 g406 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
406 kcal
Protein
8.7 g
Carbohydrates
86 g
Fat
3 g
Fiber
6.5 g
Sugar
0.7 g
Sodium
12 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, cereal, brown rice

Babyfood, cereal, brown rice is a nutritious food product made from finely ground brown rice, specifically designed for infants and young children. This cereal serves as a wholesome introduction to solid foods, originating from traditional culinary practices where rice has been a staple ingredient in many cultures. Its gentle texture and mild flavor make it an ideal choice for babies transitioning from milk to solid foods, offering a familiar and comforting experience.

Nutritionally, brown rice cereal is rich in carbohydrates, providing a good source of energy for growing children. With approximately 8.7g of protein per 100g, it supports muscle development and repair. The cereal is also low in fat, making it a heart-healthy option. Additionally, it contains essential vitamins and minerals, including iron and B vitamins, which are crucial for cognitive development and overall health. This makes brown rice cereal not only a practical food choice for infants but also a beneficial one for their growth and nutrition.

Health Benefits

Supports healthy growth and development in infants.
Provides a good source of energy through complex carbohydrates.
Rich in dietary fiber, aiding in digestion and preventing constipation.
Contains essential vitamins and minerals necessary for cognitive function.
Low in fat, promoting heart health from an early age.
Gluten-free, making it suitable for babies with gluten sensitivities.
Easy to digest, reducing the risk of gastrointestinal discomfort.
Can be mixed with fruits or vegetables for enhanced flavor and nutrition.
Helps in developing healthy eating habits early on.
Convenient and quick to prepare, ideal for busy parents.

Recommended Food Pairings

🥗
Mix with mashed banana for added sweetness and potassium.
🥗
Combine with pureed apples for a delicious fiber boost.
🥗
Add yogurt for a creamy texture and probiotics.
🥗
Stir in some pureed carrots for a savory twist and vitamin A.
🥗
Blend with breast milk or formula for a smoother consistency.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • Always cook the cereal in water or milk according to package instructions.
  • Start with small amounts to monitor for any allergic reactions.
  • Gradually increase the serving size as your baby becomes accustomed to solid foods.
  • Mix with other pureed fruits or vegetables for variety in taste and nutrition.
  • Store uneaten portions in airtight containers to preserve freshness.

Selection & Storage

How to choose:

  • Choose organic varieties if possible to avoid pesticides.
  • Look for cereals with no added sugars or artificial flavors.
  • Check for freshness dates to ensure product quality.
  • Select products with simple ingredient lists for better nutrition.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Shelf life is approximately 6 months unopened, 2-3 months once opened.

Warnings & Contraindications

  • ⚠️Babies with rice allergies should avoid this product.
  • ⚠️Consult a healthcare provider if your baby has a history of food sensitivities.
  • ⚠️Avoid excessive consumption to prevent nutrient imbalances.
  • ⚠️Ensure the cereal is prepared properly to prevent choking hazards.

Frequently Asked Questions

How many calories does Babyfood, cereal, brown rice have?

Babyfood, cereal, brown rice contains approximately 406 calories per 100 grams, making it a substantial source of energy for infants as they transition to solid foods.

Is Babyfood, cereal, brown rice healthy?

Yes, Babyfood, cereal, brown rice is considered healthy due to its high carbohydrate content for energy, protein for growth, and essential vitamins and minerals that support overall development in infants.

How should Babyfood, cereal, brown rice be stored?

It should be stored in a cool, dry place, preferably in an airtight container. Once opened, it should be consumed within 2-3 months for optimal freshness.

What are the benefits of eating Babyfood, cereal, brown rice?

The main benefits include providing essential nutrients for growth, aiding digestion due to its fiber content, and being a versatile base for mixing with other foods, making it suitable for infants.

How much Babyfood, cereal, brown rice can I eat per day?

It is recommended that infants consume about 100 grams per serving, 2-3 times a week, but always consult with a pediatrician for personalized advice.

How many calories are in 1 tbsp of Babyfood, cereal, brown rice (3.7 g)?

1 tbsp of Babyfood, cereal, brown rice (3.7 g) has about 15 kcal — 0.3 g protein, 3.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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