| Nutrient (per 100 g) | Cereals ready-to-eat, frosted oat cereal with marshmallows | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Calories | 400 kcal | 396 kcal |
| Protein | 7.1 g | 6.8 g |
| Carbohydrates | 84.7 g | 84.9 g |
| Fat | 3.3 g | 4.2 g |
| Fibre | 4.3 g | 5 g |
| Sugar | 36.1 g | 21.6 g |
| Sodium | 533 mg | 515 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, frosted oat cereal with marshmallows provides 400 kcal per 100 g, with 7.1 g of protein, 84.7 g of carbohydrates and 3.3 g of fat. 0.75 cups of Cereals ready-to-eat, frosted oat cereal with marshmallows (30 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 7.1 g |
| Carbohydrates | 84.7 g |
| Fat | 3.3 g |
| Fiber | 4.3 g |
| Sugar | 36.1 g |
| Sodium | 533 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, frosted oat cereal with marshmallows is a popular breakfast choice that combines the wholesome goodness of oats with a touch of sweetness from marshmallows. Originating from the cereal innovations of the mid-20th century, this cereal is designed to appeal to both children and adults alike, making breakfast a fun and enjoyable meal. Its crunchy texture and sugary marshmallow pieces create a delightful contrast that enhances the overall eating experience.
Nutritionally, this cereal provides a balanced combination of carbohydrates, protein, and fat, making it a quick source of energy. With approximately 400 calories per 100 grams, it contains 7.1 grams of protein, 84.7 grams of carbohydrates, and 3.3 grams of fat. The high carbohydrate content makes it an excellent choice for athletes and active individuals who require a quick energy boost. Additionally, the inclusion of oats contributes dietary fiber, promoting digestive health and satiety.
Cereals ready-to-eat, frosted oat cereal with marshmallows contains approximately 400 calories per 100 grams. This calorie count is primarily derived from carbohydrates, which provide a quick energy source, making it a popular choice for breakfast.
This cereal can be a part of a healthy diet when consumed in moderation. It offers dietary fiber, essential vitamins and minerals, and is low in fat. However, it is important to balance it with other nutrient-dense foods and monitor sugar intake due to the added marshmallows.
To maintain freshness, store the cereal in a cool, dry place at room temperature. Ensure the package is sealed tightly to prevent moisture from getting in. If unopened, it can last for 6-12 months.
Eating this cereal provides a quick source of energy, dietary fiber for digestive health, and essential nutrients like iron and vitamin B12. It can also be a fun way to encourage healthy eating habits, especially for children.
It is recommended to consume about 30g (approximately 1 cup) per serving. This can be enjoyed 3-4 times per week as part of a balanced breakfast or snack.
0.75 cups of Cereals ready-to-eat, frosted oat cereal with marshmallows (30 g) has about 120 kcal — 2.1 g protein, 25.4 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).