| Nutrient (per 100 g) | Crackers, rice and nuts | Crackers, whole-wheat, reduced fat |
|---|---|---|
| Calories | 430 kcal | 416 kcal |
| Protein | 10.8 g | 11.3 g |
| Carbohydrates | 77.4 g | 75.5 g |
| Fat | 8.8 g | 7.6 g |
| Fibre | 0.8 g | 10.9 g |
| Sugar | 0.4 g | 1.2 g |
| Sodium | 360 mg | 745 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, rice and nuts provides 430 kcal per 100 g, with 10.8 g of protein, 77.4 g of carbohydrates and 8.8 g of fat. 1 cup of Crackers, rice and nuts (50 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 10.8 g |
| Carbohydrates | 77.4 g |
| Fat | 8.8 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Sodium | 360 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 215 kcal |
| 1 cracker | 3 g | 13 kcal |
| 100 g | 100 g | 430 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, rice, and nuts are a popular snack option that combines the crunchy texture of crackers with the wholesome goodness of rice and the nutrient-dense profile of nuts. Originating from various culinary traditions around the world, these snacks are often enjoyed for their satisfying crunch and versatility. They can be found in many forms, including whole grain options, gluten-free varieties, and mixed flavors that cater to diverse palates. Nutritionally, crackers, rice, and nuts offer a balanced profile with 430 calories per 100 grams, comprising 10.80 grams of protein, 77.40 grams of carbohydrates, and 8.80 grams of fats. This combination provides a good source of energy and essential nutrients. Their high fiber content promotes digestive health, while the healthy fats from nuts contribute to heart health. These snacks are perfect for on-the-go consumption, as part of a balanced diet, or as an accompaniment to meals, enhancing both flavor and nutrition.
Crackers, rice, and nuts contain approximately 430 calories per 100 grams, making them a calorie-dense snack option. It's important to be mindful of portion sizes to maintain a balanced diet.
Yes, Crackers, rice, and nuts can be healthy when consumed in moderation. They provide a mix of protein, healthy fats, and carbohydrates, along with essential nutrients, making them a nutritious snack.
Store Crackers, rice, and nuts in an airtight container in a cool, dry place away from direct sunlight. This helps maintain their freshness and quality.
Eating Crackers, rice, and nuts can provide numerous benefits, including promoting heart health, supporting digestive function, and offering a convenient source of energy. They also contain essential nutrients and can help satisfy hunger.
It is advisable to consume Crackers, rice, and nuts in moderation, with a recommended serving size of about 30 grams. This allows you to enjoy their benefits without exceeding your daily caloric intake.
1 cup of Crackers, rice and nuts (50 g) has about 215 kcal — 5.4 g protein, 38.7 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, rice and nuts (3 g) has about 13 kcal — 0.3 g protein, 2.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).