| Nutrient (per 100 g) | Tostada shells, corn | Taco shell, corn |
|---|---|---|
| Calories | 474 kcal | 476 kcal |
| Protein | 6.2 g | 6.4 g |
| Carbohydrates | 64.4 g | 63.5 g |
| Fat | 23.4 g | 21.8 g |
| Fibre | 5.8 g | 6.7 g |
| Sugar | 0 g | 1.5 g |
| Sodium | 657 mg | 324 mg |
All values per 100 g. Source: USDA FoodData Central.
Tostada shells, corn provides 474 kcal per 100 g, with 6.2 g of protein, 64.4 g of carbohydrates and 23.4 g of fat. 1 piece of Tostada shells, corn (12.3 g) provides about 58 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 6.2 g |
| Carbohydrates | 64.4 g |
| Fat | 23.4 g |
| Fiber | 5.8 g |
| Sodium | 657 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 12.3 g | 58 kcal |
| 100 g | 100 g | 474 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tostada shells made from corn are a popular staple in many Mexican cuisines, originating from the traditional practice of toasting or frying corn tortillas until they become crispy. These shells serve as a base for various toppings, making them versatile for appetizers and main dishes alike. Often enjoyed with beans, meats, and fresh vegetables, tostada shells add a delightful crunch to meals. Their preparation dates back centuries, showcasing the rich agricultural heritage of corn in Latin America. Nutritionally, tostada shells are relatively high in calories, primarily derived from carbohydrates and fats, with 474 calories per 100 grams. They provide 6.2 grams of protein, which aids in muscle repair, and contain 64.4 grams of carbohydrates for energy. With 23.4 grams of fat, they are particularly rich in healthy fats. Tostada shells can be enjoyed as part of a balanced diet, especially when paired with nutrient-dense toppings such as avocado, beans, and lean proteins.
Tostada shells made from corn contain approximately 474 calories per 100 grams. This caloric content primarily comes from carbohydrates and fats, making it a calorie-dense option often used as a base for various toppings.
Tostada shells can be part of a healthy diet when combined with nutritious toppings. They provide a good source of complex carbohydrates and healthy fats, while being low in sodium and cholesterol. Balancing with proteins and vegetables enhances their nutritional profile.
Tostada shells should be stored in a cool, dry place in an airtight container to keep them crisp. Avoid exposing them to moisture or direct sunlight. When stored properly, they can last approximately 3-4 weeks.
Eating tostada shells provides various benefits, including a source of energy from carbohydrates, fiber for digestive health, and versatility in meal preparation. They can be topped with a range of nutritious ingredients, enhancing their health benefits.
A reasonable portion is about 100 grams, or 2 tostada shells, which can be enjoyed 1-2 times a week as part of a balanced diet. Adjust based on your overall caloric needs and activity levels.
1 piece of Tostada shells, corn (12.3 g) has about 58 kcal — 0.8 g protein, 7.9 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).