| Nutrient (per 100 g) | Taco shell, corn | Tostada shells, corn |
|---|---|---|
| Calories | 476 kcal | 474 kcal |
| Protein | 6.4 g | 6.2 g |
| Carbohydrates | 63.5 g | 64.4 g |
| Fat | 21.8 g | 23.4 g |
| Fibre | 6.7 g | 5.8 g |
| Sugar | 1.5 g | 0 g |
| Sodium | 324 mg | 657 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco shell, corn provides 476 kcal per 100 g, with 6.4 g of protein, 63.5 g of carbohydrates and 21.8 g of fat. 1 miniature of Taco shell, corn (7 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 6.4 g |
| Carbohydrates | 63.5 g |
| Fat | 21.8 g |
| Fiber | 6.7 g |
| Sugar | 1.5 g |
| Sodium | 324 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 7 g | 33 kcal |
| 1 small piece | 18 g | 86 kcal |
| 1 medium piece | 28 g | 133 kcal |
| 100 g | 100 g | 476 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taco shells made from corn are a popular component of Mexican cuisine and are often used to create a variety of delicious dishes. Originating from the Mesoamerican cultures, these shells are typically made from masa harina (corn dough) and are either baked or fried to achieve a crispy texture. Their versatility allows them to serve as the base for tacos, nachos, and other finger foods, making them a staple in both traditional and modern culinary practices. Nutritionally, corn taco shells are a source of carbohydrates, providing energy for daily activities. They contain moderate amounts of protein and are relatively high in fat, primarily from the oil used in their preparation. Each 100g serving provides 476 calories, making them a dense source of energy. Additionally, they can be enriched with various toppings such as vegetables, meats, and cheeses, enhancing their nutritional profile and flavor, making them a popular choice for meal customization.
Taco shell, corn contains approximately 476 calories per 100g. This makes it a high-calorie food, primarily derived from carbohydrates and fats, which is important to consider if you are monitoring your daily caloric intake.
Taco shell, corn can be part of a healthy diet when consumed in moderation and paired with nutritious fillings. They provide energy and can be combined with vegetables, lean proteins, and healthy fats for a balanced meal.
Taco shells should be stored in a cool, dry place in an airtight container to maintain their crispness. For longer shelf life, they can be refrigerated for up to 7 days or frozen for up to 3 months.
Eating taco shell, corn can support digestive health due to its fiber content, provide energy through carbohydrates, and be a gluten-free option for those with sensitivities. They also offer versatility in meal preparation.
It is recommended to consume taco shells in moderation, ideally 2-3 shells (approximately 100g) a few times a week, depending on your overall dietary needs and activity level.
1 miniature of Taco shell, corn (7 g) has about 33 kcal — 0.4 g protein, 4.4 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 small piece of Taco shell, corn (18 g) has about 86 kcal — 1.2 g protein, 11.4 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 medium piece of Taco shell, corn (28 g) has about 133 kcal — 1.8 g protein, 17.8 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).