| Nutrient (per 100 g) | Potato chips, popped, flavored | Potato chips, baked, flavored |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 18.1 g | 18.1 g |
| Fibre | 4.8 g | 4.8 g |
| Sugar | 5 g | 5 g |
| Sodium | 726 mg | 726 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, popped, flavored provides 467 kcal per 100 g, with 5 g of protein, 71 g of carbohydrates and 18.1 g of fat. 1 cup of Potato chips, popped, flavored (20 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 5 g |
| Carbohydrates | 71 g |
| Fat | 18.1 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 726 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 20 g | 93 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 266 kcal |
| 100 g | 100 g | 467 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, popped, flavored are a popular snack made from air-popped potatoes that are seasoned with various flavorings. Originating from the classic potato chip, these lighter versions aim to provide a crunchy texture while reducing the fat content often associated with traditional frying methods. Popped chips have gained popularity as a healthier alternative, appealing to those seeking a crispy snack without the guilt. Nutritionally, potato chips, popped, flavored typically contain around 467 calories per 100 grams, with 5 grams of protein, 71 grams of carbohydrates, and 18.1 grams of fat. These chips are often fortified with flavorings, enhancing their taste while providing a satisfying crunch. They can be enjoyed on their own or paired with dips, making them a versatile option for snacking at home or on-the-go. However, moderation is key due to their calorie density and potential sodium content.
Potato chips, popped, flavored contain approximately 467 calories per 100 grams, which is relatively high for snack foods. It's essential to be mindful of portion sizes to maintain a balanced diet.
While they are lower in fat than traditional fried chips, moderation is crucial. They provide quick energy and can be part of a balanced diet when paired with healthier dips or consumed in smaller quantities.
To keep them crispy, store in a cool, dry place in an airtight container. Avoid exposure to humidity and sunlight, which can lead to sogginess.
They offer a lower calorie alternative to traditional chips, provide a satisfying crunch, and can be enjoyed in various flavors, making them a versatile snacking option.
It's recommended to limit consumption to about 30 grams per serving, 1-2 times a week, to maintain a balanced diet without overindulging.
1 cup of Potato chips, popped, flavored (20 g) has about 93 kcal — 1 g protein, 14.2 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, popped, flavored (1 g) has about 5 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, popped, flavored (28 g) has about 131 kcal — 1.4 g protein, 19.9 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).