| Nutrient (per 100 g) | Snacks, oriental mix, rice-based | Crackers, wheat, sandwich |
|---|---|---|
| Calories | 506 kcal | 495 kcal |
| Protein | 17.3 g | 13.5 g |
| Carbohydrates | 51.6 g | 53.8 g |
| Fat | 25.6 g | 26.7 g |
| Fibre | 13.2 g | 4.4 g |
| Sugar | 3 g | 0 g |
| Sodium | 413 mg | 807 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, oriental mix, rice-based provides 506 kcal per 100 g, with 17.3 g of protein, 51.6 g of carbohydrates and 25.6 g of fat. 1 oz of Snacks, oriental mix, rice-based (28.4 g) provides about 143 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 506 kcal |
| Protein | 17.3 g |
| Carbohydrates | 51.6 g |
| Fat | 25.6 g |
| Fiber | 13.2 g |
| Sugar | 3 g |
| Sodium | 413 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 143 kcal |
| 100 g | 100 g | 506 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, oriental mix, rice-based are a delightful combination of various rice-based ingredients typically found in Asian cuisine. These snacks offer a crunchy texture and a medley of flavors, often incorporating spices, seeds, and nuts. Originating from various Asian countries, they have become popular worldwide, known for their unique taste and convenience. This mix is perfect for those looking for a quick bite or a flavorful addition to meals. Nutritionally, these snacks provide a balanced profile with 506 calories per 100g, including 17.30g of protein, 51.60g of carbohydrates, and 25.60g of fat. They are rich in essential nutrients, making them a suitable option for energy replenishment. The protein aids muscle repair, while the fiber content supports digestive health. These snacks can be enjoyed on their own or paired with dips and beverages, making them versatile in various culinary contexts.
Snacks, oriental mix, rice-based contain approximately 506 calories per 100g, making them a calorie-dense option suitable for energy replenishment.
Yes, these snacks can be healthy when consumed in moderation. They provide essential nutrients, including protein and fiber, which support muscle repair and digestive health.
Store these snacks in a cool, dry place, ideally at room temperature. Ensure they are kept away from direct sunlight to maintain freshness.
These snacks offer several benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and fiber for digestive health.
A recommended serving size is about 30g, which can be consumed 2-3 times a week as part of a balanced diet.
1 oz of Snacks, oriental mix, rice-based (28.4 g) has about 143 kcal — 4.9 g protein, 14.6 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).